Where some is good, more has to be better- right?  Maybe if it's pizza and time outside, but not when it comes to fiber and 'low carb' products.  In fact, the more you eat could sabotage your progress (performance, weight, and stomach issues).     Lindsay and I tackle why in the episode the sweek. I also referenced an article I wrote on the topic that you can find linked here if you'd like to dive in deeper.  --- Stay in the loop on the new digital courses, books, and resources we'll be releasing this year.    Enrollment for 2023  coaching is available now.  If you're interested, you can check out more details and sign up here!   Is there a topic YOU want to hear about?  Tell us here!   Grab your copy of the Dehydrating Guide!   Check out a host of free resources to help you get clarity on nutrition.