"Can I trust the readouts on my watch to use for adjusting nutrition?" We look at how HR Zones are affected by fueling.  Do the calories spent on a watch accurately reflect what's being used? Plus, a host of other practical tips to help you get the right read outs! LINKS Exo Mtn Gear K4 EPOC Podcast (Ep #) Sign up for the all new Valley to Peak Nutrition Course (Coming Soon!) ------ Enrollment for 2023  coaching is available now.  If you're interested, you can check out more details and sign up here!   Is there a topic YOU want to hear about?  Tell us here!   Grab your copy of the Dehydrating Guide!   Check out a host of free resources to help you get clarity on nutrition.