Ken B. wrote me with a question: I’m wondering how to achieve using my fat as a source fuel without consuming too much extra fat… if it’s possible.."   It's a common and excellent question- so I had him on to chat about it.    We dive through why it doesn't work the way his question suggests (i.e. you don't have to consume dietary fat to be fat-adapted per se) and some of the other often confused points on the topic.  ---- If you enjoy the episode, we'd be extremely grateful if you'd pass it along to folks you know and/or rank it in your platform of choice. ---- If you're interested in coaching or other resources we offer, you can check those out on v2pnutrition.com.