Finding success, losing it all, and getting it back again...why maintenance of the goal is hard (a listener story).
Listen now
Description
He had the tools- but found himself in the same spot many of us have: back to square one after having had met the goal once before.    This week Bob and I sit down to look at why exactly DO we find ourselves in this cycle of success, relapse, and success again.  Is there a way or tools we can use to simple reach the goal and stay there?   This is all about finding success, losing it all, and getting it back again.  There’s practical information and tools you can use to apply to your own life as well and I think you’ll really enjoy it.  ---- Interested in learning more about dialing in your own nutrition for your goals?  Check out our resources! 
More Episodes
This week we look at cyclic dextrin as a fuel source during training- is it actually better for us/blood sugar response?     Weights vs cardio?  Is one more advantageous for goals?   And, we announce how you can save some cash on Black Friday beginning now.    Click here for an opportunity to...
Published 11/23/24
Four of the top question you asked:  - What are discretionary calories, why do they matter, and how much should we aim for? - What your thoughts on blood work done?  Should I get some?  What should I get for nutrition? - Why do people "relapse" on their weight/performance/nutrition goals? - I'm...
Published 11/09/24