Description
AJ was, by most standards, the first V2P client and started his journey in May of 2019. In this episode, AJ shares his experience (and insights) from losing and maintaining his weight + performance nearly 5 years ago.
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This week we look at cyclic dextrin as a fuel source during training- is it actually better for us/blood sugar response?
Weights vs cardio? Is one more advantageous for goals?
And, we announce how you can save some cash on Black Friday beginning now.
Click here for an opportunity to...
Published 11/23/24
Four of the top question you asked:
- What are discretionary calories, why do they matter, and how much should we aim for?
- What your thoughts on blood work done? Should I get some? What should I get for nutrition?
- Why do people "relapse" on their weight/performance/nutrition goals?
- I'm...
Published 11/09/24