What’s coming in ’24, thank YOU, and the end of a journey and crossing the finishing line.
Description
What a year! We wanted to take the opportunity to say thank you to you, first and foremost. Second, we wanted to give you an idea of what's coming in 2024 and have the first chance if you're interested. Finally, we end with a listener who reaches his goal. This is an extension of the podcast we started with Ken H from earlier in the year when he asked me "what do you mean this is 'so simple'?" Ken talks about what it felt like to reach his goal several months later.
Links from the episode:
1. FAQ fact sheets.
2. Foundations Plus
3. Apply for coaching.
4. Part 1 with Ken H.
This week we look at cyclic dextrin as a fuel source during training- is it actually better for us/blood sugar response?
Weights vs cardio? Is one more advantageous for goals?
And, we announce how you can save some cash on Black Friday beginning now.
Click here for an opportunity to...
Published 11/23/24
Four of the top question you asked:
- What are discretionary calories, why do they matter, and how much should we aim for?
- What your thoughts on blood work done? Should I get some? What should I get for nutrition?
- Why do people "relapse" on their weight/performance/nutrition goals?
- I'm...
Published 11/09/24