Most people don't lack motivation, believe it or not.  They lack a plan.  -- They're willing to invest the time, but knowing what to invest the time in is the #1 many folks derail good intentions by the second week in February.  -- In this episode we cover three key things in developing a plan that will actually work for you this year.  I'm joined by Chantelle from Uphill Athlete for segments of it as well.  No matter where you're at or what your goal(s) are, I think everyone will find something in this episode to help give focus to the plan.  -- MTNTOUGH Summit Strength  Uphill Athlete Atomic Athlete