FAQ: Fuel & early morning workouts, collagen, nutrition +

FAQ: Fuel & early morning workouts, collagen, nutrition + altitude, and is your program even for someone like me?

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"I wake up crazy early to exercise and have no time to eat beforehand...suggestions?" "I'm not a mountain climber...will your program even work for me?" Collagen. Nutrition at altitude. -- Lindsay joins me this week to tackle your questions on the first QA of 2024! -- Check out Valley to Peak Nutrition resources.

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FAQ: Cyclic Dextrin, Weights v "Cardio" And discount coming soon!

This week we look at cyclic dextrin as a fuel source during training- is it actually better for us/blood sugar response? Weights vs cardio? Is one more advantageous for goals? And, we announce how you can save some cash on Black Friday beginning now. Click here for an opportunity to...

Published 11/23/24

FAQ: "Should I get bloodwork done? Discretionary calories- what, why, how much, and protein recommendations as we age..."

Four of the top question you asked: - What are discretionary calories, why do they matter, and how much should we aim for? - What your thoughts on blood work done? Should I get some? What should I get for nutrition? - Why do people "relapse" on their weight/performance/nutrition goals? - I'm...

Published 11/09/24

Valley to Peak Nutrition Podcast

Published 11/09/24