Description
Over 75% of the Valley to Peak audience is men- a huge following. So, why in the world would I choose to do an episode ‘for the ladies? Because many of you have told the women in your life about Valley to Peak (thank you!).
We also started to see that many of the women we talked to all had the same questions...the same goals...and the same struggles. Who better to filter those questions through than two women who have shared the struggle, faced it, and been successful?
Plus, what better way to say 'thanks' to the women in our life on Women's Day in 2024 than an episode dedicated to them?
Tif Social Media
Racheal Social Media
Foundations Plus Spring Group
This week we look at cyclic dextrin as a fuel source during training- is it actually better for us/blood sugar response?
Weights vs cardio? Is one more advantageous for goals?
And, we announce how you can save some cash on Black Friday beginning now.
Click here for an opportunity to...
Published 11/23/24
Four of the top question you asked:
- What are discretionary calories, why do they matter, and how much should we aim for?
- What your thoughts on blood work done? Should I get some? What should I get for nutrition?
- Why do people "relapse" on their weight/performance/nutrition goals?
- I'm...
Published 11/09/24