You asked.  We answered.  What about white meat?  Do the same premises apply? How about vegetables?  I love grilled veggies, but are the risks the same? Is there an idea ration of red meat, white meat, and fish we should be aiming for in a week? How do you make your own jerky if you don't use nitrates? We typically make brats and summer sausage with our meat- is that ok or how do you process yours? Plus much, much more.  -- Link to Fueling Your Ascent Guide Foundations- Group 3- Summer/Fall Subscribe to the Newsletter, Get Freebies. Link to the WCRF and much of the research cited: https://www.wcrf.org/