Nutrition Buzz Words (Part 1): Separating fact from fiction on GMO, Organic, Additives, and Preservatives
Description
Words like GMO, organic, additives, and preservatives are thrown around daily about the topic of nutrition. Most of us make our purchasing decisions based off of them, but do we really know what they mean? This is a two part series to break these down and look at definitions and separate fact from fiction.
This week we look at cyclic dextrin as a fuel source during training- is it actually better for us/blood sugar response?
Weights vs cardio? Is one more advantageous for goals?
And, we announce how you can save some cash on Black Friday beginning now.
Click here for an opportunity to...
Published 11/23/24
Four of the top question you asked:
- What are discretionary calories, why do they matter, and how much should we aim for?
- What your thoughts on blood work done? Should I get some? What should I get for nutrition?
- Why do people "relapse" on their weight/performance/nutrition goals?
- I'm...
Published 11/09/24