This week we look at cyclic dextrin as a fuel source during training- is it actually better for us/blood sugar response?     Weights vs cardio?  Is one more advantageous for goals?   And, we announce how you can save some cash on Black Friday beginning now.    Click here for an opportunity to...

Four of the top question you asked:  - What are discretionary calories, why do they matter, and how much should we aim for? - What your thoughts on blood work done?  Should I get some?  What should I get for nutrition? - Why do people "relapse" on their weight/performance/nutrition goals? - I'm...