VNR #165 - What Movements Should We Program More Often? - Listen -

VNR #165 - What Movements Should We Program More Often?

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Description

- A VNR listener asked which uncommon movements or exercises we would like to see programmed more regularly?- Pat & Adrian discuss this topic.

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VNR #187 - Is a little bit of bad technique ok?

- A trainer wants to know if allowing a little bit of bad technique is ok to make athletes feel good?- Pat & Adrian discuss this topic.

Published 11/05/24

VNR #186 - How to create partner workouts.

- A husband & wife want to workout together, but they only have 1 barbell & one set of dumbbells.- They want to know how to make any workout into a partner workout.- Pat & Adrian discuss the various types of partner workouts & the many aspects to consider when programming them.

Published 10/29/24

Varied Not Random

Published 10/29/24