Reviews
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“My wife and I look forward to your podcasts and listen to them as we do low grade movement (walking) and zone 2 cardio. We are avid cross-fitters and my wife also coaches (level 1). I need to renew my level 1. CrossFit has profoundly impacted our lives for the better. We love the choice of topics...”Read full review »
Bill and Kristin via Apple Podcasts ·
United States of America ·
09/29/24
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“Since I was in Aviation during my time in the US Marine Corps I never saw this personally but I always heard you could burn C4 or hit it with a hammer but you couldn’t do both it at the same time. I have heard both Pat and Boz separately and they are good. However together they are absolutely...”Read full review »
Smperfi71 via Apple Podcasts ·
United States of America ·
04/09/24
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“I happened across this podcast while looking for new content and it quickly became my favorite.
Pat and Boz are brilliant - truly some of the best methodology and programming minds in the space. I’ve learned more about Crossfit from this podcast than everywhere else combined - methodology, what...”Read full review »
Scott2 via Apple Podcasts ·
United States of America ·
08/24/23
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“This is a very solid podcast. Pat and Adrian have a great dynamic together. My favorite part is the stories - keep them coming!”
Daniel B NJ via Apple Podcasts ·
United States of America ·
06/19/23
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“I recently discovered Varied Not Random and have been consistently impressed by the wealth of knowledge and insights shared in each episode. I truly learn something every time I tune in. Highly recommend giving it a listen!”
mvelasco07 via Apple Podcasts ·
United States of America ·
05/18/23
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“A lot of knowledge between these two, but ultimately the show is repetitive and filled with long-winded analogies that don’t really say much.”
Boba Phat via Apple Podcasts ·
United States of America ·
04/26/23
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“Brand new listener here and absolutely love your podcast! I’ve been devouring them for the last week. Thank you for the knowledge and insight you provide, and I especially appreciate that it’s a clean podcast that my kids could listen to. So rare today! Thank you!!!”
Tinaoz via Apple Podcasts ·
United States of America ·
04/20/23
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“Love this show - you guys single handedly taught me how to intelligently approach workouts to avoid burnout and stay consistent. I have two kids and a bad case of “all or nothing” and listening to this podcast has helped me become more kind to myself. BTW I have been following CF Linchpin for a...”Read full review »
Dkoehler510 via Apple Podcasts ·
United States of America ·
09/24/22
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“I stumbled onto this podcast by accident and I seriously love it. As a long time Crossfitter and garage gym athlete(not to mention lifelong fitness and nutrition obsessed nerd) I find their episodes informative, entertaining and great reminders/discussions. I can’t wait until bedtime every night...”Read full review »
ASchultz1215 via Apple Podcasts ·
United States of America ·
09/13/22
“Pat and Boz are some of the most experienced CrossFitters on the planet. Their involvement is so deep it’s not worth reciting - it would take too long.
CrossFit is simple, not easy. Pat & Boz embrace this fact when communicating their points to the audience. Their explanations of key...”Read full review »
Pete Shaw via Apple Podcasts ·
Canada ·
04/15/22
“Just like CrossFit the array of topics that the guys cover keeps you engaged and learning episode after episode. They share their love of CrossFit and deep knowledge with ease, and their back-and-forth banter never feels forced.”
twinpro via Apple Podcasts ·
Canada ·
12/28/21
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“Always entertained and always informative. I imagine this is what a CF certification would be like. Great resource for fitness and health”
novice meditator via Apple Podcasts ·
United States of America ·
11/10/21
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“Pat & Adrian are so easy SO easy listen to. They drop knowledge, share entertaining & insightful stories, and emphasize the simpler foundational ideas that so many people ignore or forget. I look forward to this podcast every week!”
fitnessis_life via Apple Podcasts ·
United States of America ·
05/25/21
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“I could listent to Pat and Boz riff off eachother every day. They have so much wisdom and experience for all levels of CrossFitters to learn from!”
snatchinator86 via Apple Podcasts ·
United States of America ·
05/25/21
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“Great, easily accessible Podcast which dives into the methodology of Crossfit Training from two of the OGs of Crossfit. Intelligent, engaging and providing insight with humour. Highly recommended”
LongboarderUK via Apple Podcasts ·
Great Britain ·
05/09/21
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“Linchpin member here! Just listened to all 4 episodes today. I could listen to Pat and Boz talk about fitness all day. I find myself not wanting each episode to end.”
Crossfitgator via Apple Podcasts ·
United States of America ·
05/06/21
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“Very clear, actionable info. Direct answers to common questions and clarifying discussions on frequent pitfalls. Discussions clearly draw the line between training elite athletes and training every day people looking to get better. Recommended!”
Todd Nief via Apple Podcasts ·
United States of America ·
05/04/21
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“I am so excited for this podcast!
As an “OG” CFer of 10+ years and an affiliate manager/head coach I am so pumped for this podcast!
Bacon and Eggs
Peas and Carrots
Sherwood and Boz
You can bet I will be sharing your words of wisdom with our athletes at Always Forward CF.
Thanks guys for...”Read full review »
Tracimcp via Apple Podcasts ·
United States of America ·
04/25/21
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