Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
- Kristi Eramo O’Connell has been a lifelong athlete.
- She competed 7 times at the CrossFit Games, six of which were as an individual athlete.
- She recently ran a marathon in 3 hours & 4 minutes with minimal training.
- She retired from the CrossFit Games with a new focus of “taking on...
Published 04/16/24
- Why is Nutrition important? What aspects of fitness & health are affected?
- How & when do you broach the subject with someone?
- What are actionable steps to try with clients and/or friends?
- Pat & Adrian answer this question based on their personal experiences.
Published 04/09/24