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btwb
Varied Not Random
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
Listen now
Ratings & Reviews
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4.9 stars from 202 ratings
C4
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“Since I was in Aviation during my time in the US Marine Corps I never saw this personally but I always heard you could burn C4 or hit it with a hammer but you couldn’t do both it at the same time. I have heard both Pat and Boz separately and they are good. However together they are absolutely...”Read full review »
Smperfi71 via Apple Podcasts ·
United States of America ·
04/09/24
Favorite Podcast on Methodology!
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“I happened across this podcast while looking for new content and it quickly became my favorite.
Pat and Boz are brilliant - truly some of the best methodology and programming minds in the space. I’ve learned more about Crossfit from this podcast than everywhere else combined - methodology, what...”Read full review »
Scott2 via Apple Podcasts ·
United States of America ·
08/24/23
Great podcast!
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“This is a very solid podcast. Pat and Adrian have a great dynamic together. My favorite part is the stories - keep them coming!”
Daniel B NJ via Apple Podcasts ·
United States of America ·
06/19/23
Recent Episodes
- Kurtis Bowler & his wife Laurie opened Rainer CrossFit in 2004.- Their gym recently celebrated its 20 year anniversary as a CrossFit affiliate.- It is currently the oldest active affiliate.- Kurtis shares the evolution of this gym over the last two decades.- He & Pat also chat about...
Published 09/10/24
- A CrossFit enthusiast asked if butterfly pull-ups are worth the risk?- Pat & Adrian discuss this topic.
Published 09/03/24
Published 09/03/24
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See hourly chart positions and more than 30 days of history.
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