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Varied Not Random
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
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Ratings & Reviews
4.9 stars from 188 ratings
Favorite Podcast on Methodology!
I happened across this podcast while looking for new content and it quickly became my favorite. Pat and Boz are brilliant - truly some of the best methodology and programming minds in the space. I’ve learned more about Crossfit from this podcast than everywhere else combined - methodology, what...Read full review »
Scott2 via Apple Podcasts · United States of America · 08/24/23
Great podcast!
This is a very solid podcast. Pat and Adrian have a great dynamic together. My favorite part is the stories - keep them coming!
Daniel B NJ via Apple Podcasts · United States of America · 06/19/23
Highly recommend!
I recently discovered Varied Not Random and have been consistently impressed by the wealth of knowledge and insights shared in each episode. I truly learn something every time I tune in. Highly recommend giving it a listen!
mvelasco07 via Apple Podcasts · United States of America · 05/18/23
Recent Episodes
- Kristi Eramo O’Connell has been a lifelong athlete.  - She competed 7 times at the CrossFit Games, six of which were as an individual athlete. - She recently ran a marathon in 3 hours & 4 minutes with minimal training. - She retired from the CrossFit Games with a new focus of “taking on...
Published 04/16/24
Published 04/16/24
- Why is Nutrition important? What aspects of fitness & health are affected? - How & when do you broach the subject with someone? - What are actionable steps to try with clients and/or friends? - Pat & Adrian answer this question based on their personal experiences. 
Published 04/09/24
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