VNR #168 - Hero Workouts: How often should they be programmed? -

Varied Not Random

VNR #168 - Hero Workouts: How often should they be programmed?

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- A VNR listener wants to know how often Hero workouts should be programmed?- Pat & Adrian tackle this topic.

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VNR #187 - Is a little bit of bad technique ok?

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VNR #186 - How to create partner workouts.

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Published 10/29/24

Varied Not Random

Published 10/29/24