VNR #170 - What is the best shoe for working out? - Listen -

VNR #170 - What is the best shoe for working out?

Listen now

Description

- Athletes are passionate about their shoes, but is there a best one?- Do you prefer a minimalist shoe? Do you like zero drop?- Do you run in traditional running shoes or in a cross training style shoe?- Pat & Boz share their opinions on this topic.

More Episodes

See all »

VNR #187 - Is a little bit of bad technique ok?

- A trainer wants to know if allowing a little bit of bad technique is ok to make athletes feel good?- Pat & Adrian discuss this topic.

Published 11/05/24

VNR #186 - How to create partner workouts.

- A husband & wife want to workout together, but they only have 1 barbell & one set of dumbbells.- They want to know how to make any workout into a partner workout.- Pat & Adrian discuss the various types of partner workouts & the many aspects to consider when programming them.

Published 10/29/24

Varied Not Random

Published 10/29/24