VNR #173 - How to listen to your body when you’re addicted to

VNR #173 - How to listen to your body when you’re addicted to working out

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Description

- A VNR listener wants to know how he can “listen to his body” while not having FOMO about not training.- He said he feels like he is falling apart lately. He has low back pain, a tweaked knee, & tennis elbow.- He also said he admits to being a bit stubborn & stupid by continuing to train.- Pat & Boz share their opinions on this topic.

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