VNR #178 - Are Butterfly Pull-ups worth the risk? - Listen -

Varied Not Random

VNR #178 - Are Butterfly Pull-ups worth the risk?

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- A CrossFit enthusiast asked if butterfly pull-ups are worth the risk?- Pat & Adrian discuss this topic.

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VNR #187 - Is a little bit of bad technique ok?

- A trainer wants to know if allowing a little bit of bad technique is ok to make athletes feel good?- Pat & Adrian discuss this topic.

Published 11/05/24

VNR #186 - How to create partner workouts.

- A husband & wife want to workout together, but they only have 1 barbell & one set of dumbbells.- They want to know how to make any workout into a partner workout.- Pat & Adrian discuss the various types of partner workouts & the many aspects to consider when programming them.

Published 10/29/24

Varied Not Random

Published 10/29/24