VNR #182 - Should you leave your gym? - Listen - Varied Not Random

VNR #182 - Should you leave your gym?

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Description

- A member of a CrossFit gym is unsure whether or not he should leave his current gym & find another one.- The owners seem to play favorites with some members, while ignoring others.- Members who are friends with the owner can train twice a day, other members are not allowed to.- Pat & Adrian address these issues.

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VNR #187 - Is a little bit of bad technique ok?

- A trainer wants to know if allowing a little bit of bad technique is ok to make athletes feel good?- Pat & Adrian discuss this topic.

Published 11/05/24

VNR #186 - How to create partner workouts.

- A husband & wife want to workout together, but they only have 1 barbell & one set of dumbbells.- They want to know how to make any workout into a partner workout.- Pat & Adrian discuss the various types of partner workouts & the many aspects to consider when programming them.

Published 10/29/24

Varied Not Random

Published 10/29/24