VNR #183 - Hurting, sore all over & angry
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Description
- A new person has only been doing CrossFit for 3 weeks.- They are hurting & sore all over.- They can barely keep up during the workouts.- Recently, this new person decided to stop before the entire workout was complete.- The other members of the gym tried to motivate him by yelling, “Go! Go! Go!”, but that was the last thing this person wanted to hear & he yelled at them to be quiet.- Was the new member out of line? Were the other members right or wrong?- Pat & Adrian address the...
More Episodes
- A trainer wants to know if allowing a little bit of bad technique is ok to make athletes feel good?- Pat & Adrian discuss this topic.
Published 11/05/24
- A husband & wife want to workout together, but they only have 1 barbell & one set of dumbbells.- They want to know how to make any workout into a partner workout.- Pat & Adrian discuss the various types of partner workouts & the many aspects to consider when programming them.
Published 10/29/24
Published 10/29/24