VNR #184 - Intensity - all you need to know - Listen - Varied Not

VNR #184 - Intensity - all you need to know

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- What is the definition of Intensity?- How do we measure it?- Why is intensity important for fitness?- Pat & Adrian answer these questions are answered & many more topics related to intensity are covered.

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VNR #187 - Is a little bit of bad technique ok?

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VNR #186 - How to create partner workouts.

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Published 10/29/24

Varied Not Random

Published 10/29/24