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Ashley Smith - pediatric dietitian, meal planning mentor, Christian mom, kitchen organizational consultant
Veggies & Virtue
Flexible Meal + Snack Strategies for Moms
I help parents transform stressful mealtimes into enjoyable family moments with simple strategies that stop power struggles and encourage kids to explore new foods. Together, we create a happier and healthier approach to eating that makes everyone feel good at the table.
Listen now
Ratings & Reviews
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5.0 stars from 142 ratings
Such a helpful podcast!
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“Wow, I could have cried w/ relief finding this podcast. Really practical tips and insight into the heart behind children’s (and our own!) behaviors, anxieties, etc, not just surface issues. Thank you so much!!”
Libis89 via Apple Podcasts ·
United States of America ·
03/17/24
Game changing!!
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“This podcast has been game changing for our family. I have been diving into all of the veggies and virtue resources, and it there is SO practical (especially for families with picky eaters!) Ashley’s wisdom and expertise have been the missing piece to the puzzle for our food struggles as a...”Read full review »
Sjofree via Apple Podcasts ·
United States of America ·
03/15/24
Amazing
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“I love that it’s a short, practical podcast from a Christian mom. It is so refreshing to hear her centered around prayer and living to glorify God”
Cheryl-rose via Apple Podcasts ·
United States of America ·
03/01/24
Recent Episodes
In today's episode, I share a real + raw recap of why I have chosen to pause the Veggies & Virtue podcast.
To all of those who have supported this show, thank you. It has been a joy connecting with you in this way. I look forward to continuing to support you on:
my social @veggiesandvirtue
my...
Published 02/28/24
Published 02/28/24
This week, we are talking through - How do you handle adding variety when your child has a small “Love it (foods)" list?
Particularly at dinner, this can be challenging to know how to navigate our child's nutritional needs (and/or our perception of them) with what as a family we have on the...
Published 02/21/24
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