Reviews
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“Wow, I could have cried w/ relief finding this podcast. Really practical tips and insight into the heart behind children’s (and our own!) behaviors, anxieties, etc, not just surface issues. Thank you so much!!”
Libis89 via Apple Podcasts ·
United States of America ·
03/17/24
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“This podcast has been game changing for our family. I have been diving into all of the veggies and virtue resources, and it there is SO practical (especially for families with picky eaters!) Ashley’s wisdom and expertise have been the missing piece to the puzzle for our food struggles as a...”Read full review »
Sjofree via Apple Podcasts ·
United States of America ·
03/15/24
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“I love that it’s a short, practical podcast from a Christian mom. It is so refreshing to hear her centered around prayer and living to glorify God”
Cheryl-rose via Apple Podcasts ·
United States of America ·
03/01/24
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“The prayer to begin the podcast just sets the best intention and helps me accept these changes to put into motion. I grew up in a home with no balance to my meals, think Mac N Cheese, top ramen and hot dogs. I’m looking to break the toxic food cycle and provide wholesome meals for my family....”Read full review »
LisaMarie0421 via Apple Podcasts ·
United States of America ·
02/06/24
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“I’ve been listening to this podcast for awhile and changing up how we approach mealtime at home. Last night I made a meal that I wasn’t sure how our boys would take it but with what I’ve learned from Ashley, I served with confidence and didn’t make a big deal about it. When my 3 year old came...”Read full review »
Mandie_Rausch via Apple Podcasts ·
United States of America ·
01/24/24
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“I love listening to Veggies and Virtue. She gives such practical advice that is always helpful and has really made me rethink some of my feeding strategies.”
KJRosser via Apple Podcasts ·
United States of America ·
11/01/23
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“I only listened to one episode but I loved that it was only 24 min. I didn’t feel overwhelmed listening and I found it answered all of my questions about snacks before bedtime. I look forward to listening to many more as I have a very picky 5 year old.”
Michele73532 via Apple Podcasts ·
United States of America ·
07/26/23
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“Years ago, I read about children’s nutrition and the division of responsibility…. But since then I honestly forgot what I had learned. Last week, I found Ashley’s podcast and I’m so grateful for the reminder of these concepts. I feel a weight has been lifted off of me and there’s more peace in my...”Read full review »
E Lingamfelter via Apple Podcasts ·
United States of America ·
05/30/23
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“I’m so glad I discovered this show! Ashley provides clear, realistic and optimistic tips to feeding families. As a health conscious mom to three boys, I’m always on the hunt for tips and tricks to teach my boys how to love quality food, and Ashley always delivers! Please keep the content coming!...”Read full review »
OCCHS via Apple Podcasts ·
United States of America ·
04/24/23
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“I have been applying Ashley’s strategies and I am seeing REAL RESULTS! Mealtimes are getting easier and my kids are starting to try new things! It is super encouraging and it’s all thanks to this podcast”
SoccerMomAshlee via Apple Podcasts ·
United States of America ·
04/24/23
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“I always enjoy Ashley’s perspective and ideas. They’re practical with multiple kids and I find her encouragement beyond helpful. I’ve followed her on social media for years and have loved so much of what she shares!”
KMC 0105 via Apple Podcasts ·
United States of America ·
03/29/23
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“I’ve followed Ashley for many years on social media. Her “Love It, Like It, Learning It” method changed the trajectory of our family life years ago. This podcast occasionally isn’t on my top listens as I enjoy non-parenting content too, and every time I come back to it I’m amazed by how...”Read full review »
Baby jpb via Apple Podcasts ·
United States of America ·
02/04/23
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“I’ve only been listening for a couple of weeks now. I enjoying hearing the practical ideas and suggestions she brings on each podcast. I’m so glad my friend shared this with me! If you need some encouragement with things like being a mom, the stress of figuring out what to cook- this is a...”Read full review »
Brown Fam of 4 via Apple Podcasts ·
United States of America ·
02/01/23
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“Love this podcast. Even though my kids are quite good at meal times I love Ashley’s tips from a professional prospective and it helps to know what to do in special situations as Halloween and Christmas . Never miss one episode”
Smix47 via Apple Podcasts ·
Ireland ·
01/31/23
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“Ashley has fantastic tips, but is realistic about everything she puts out there. No impossible standards here! I’ve enjoyed following Ashley on instagram, and now I enjoy listening to her podcast episodes, too. She gives great advice and tips not only on feeding your family, but nourishing their...”Read full review »
Hwa1130a via Apple Podcasts ·
United States of America ·
01/30/23
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“valentines episode—This is so so so perfect for my family right now. My husband leaves Thursday to deploy and this is a first for my kids. I will use this to shower them in some extra love during this trying time for my family! And no candy or treats needed—— thank heavens!
-Ann”
aemncs11 via Apple Podcasts ·
United States of America ·
01/30/23
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“Been following Ashley on Instagram and love her content!”
Butterbump via Apple Podcasts ·
United States of America ·
01/10/23
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“I love how Ashley’s podcast makes me feel like I am listening to my friend sitting right next to me. She speaks with such sincerity about all the topics she covers! I have been following veggies and virtues for a while and will keep doing now for many years to come.”
Kb1503 via Apple Podcasts ·
United States of America ·
01/04/23
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“When I first had kids I read all the books and blogs and thought I’d have the feeding thing down - but my kids quickly put me in my place with their picky eating lol. Ashley gives such great and practical advice on how to make small changes that can have a huge impact. Recalibrating who controls...”Read full review »
EmmaFTX via Apple Podcasts ·
United States of America ·
10/22/22
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“I get excited when I see that a new episode is up, because I get to hear about more strategies and tools about cooking and meals that are inspirational and practical.”
hjfsunshine22 via Apple Podcasts ·
United States of America ·
10/17/22
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“I’m a new listener to this podcast and love the content and info. I will say sometimes it take so so long to get to the “meat and potatoes” of the podcast. The intro are very wordy and often repetitive that’s sometimes I tune out before even hearing the tips in that episode. Love the show though!”
BachelorFan13 via Apple Podcasts ·
United States of America ·
10/06/22
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“I have been following Ashley for years and I cannot recommend her enough! Ashley’s approach to feeding your kids and families is built on science and love, it is practical and obtainable. I have used her tips and guides in my home and have seen amazing results. As a fellow dietitian, and mom...”Read full review »
Ruth VH via Apple Podcasts ·
United States of America ·
10/05/22
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“Ashley provides such simple tips to create healthy meals for your kids without the overwhelm! She was a guest on my podcast, Self Transformed, and my listeners have loved her episode too!”
@EmilyNichols22 via Apple Podcasts ·
United States of America ·
09/14/22
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“Hi Ashley!
Wow. I’m a first time stay at home mom of a 16 month old and I am obsessed with the content you offer in your podcast and with the structure. Your examples and advice are based on real life, short and sweet for moms on the go. I’m so grateful I found your podcast!
-Ashley”
ashmac2724 via Apple Podcasts ·
United States of America ·
09/05/22
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“I’ve been following Ashley for a while and was thrilled when she started her podcast. I love that she offers practical tips that are not overwhelming. Many times we can get caught up in wanting to do things just perfectly because that is how we perceive that other moms are doing it. In reality,...”Read full review »
Alicialar via Apple Podcasts ·
United States of America ·
08/29/22
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“I LOVE listening your episodes! I find them soo interesting and so helpful! It has given me such a great new outlook on food relationship that has even helped me! Thankyou so much for all of your work!”
roxannebourgetk via Apple Podcasts ·
Canada ·
08/29/22
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“I love listening to this podcast. I want to encourage both good eating habits and a good relationship with food in my daughters, so I am really thankful to have Ashley’s help. I love her practical tips and her heart to help moms and kids alike. It’s helped me to re-think my own philosophies...”Read full review »
nichar525 via Apple Podcasts ·
United States of America ·
08/26/22
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“I have been following Ashley on Instagram for several years. I love this podcast for a deeper dive into her always encouraging and practical messages for parents about how to feed their children.”
Boymom428 via Apple Podcasts ·
United States of America ·
08/25/22
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“I send this podcast to so many new mom friends that struggle, like me, in learning to feed our littles. So glad I have this faith filled resource to help me in the most challenging part of my motherhood journey♥️”
hotpumpkin57 via Apple Podcasts ·
United States of America ·
08/03/22
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“Ashley took the time to answer my specific question with a podcast episode! She makes feeding kids easier and stress free. Thank you for this content!”
racbowers via Apple Podcasts ·
United States of America ·
08/01/22
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“A podcast directed at moms is not unique. A podcast in bite size chunks (pun intended) that will take away feeding anxiety for moms?! Amazing. I can’t commit to hour long podcasts so the structure of these episodes is exactly what I’m looking for. So much knowledge embedded in every episode with...”Read full review »
TherapistMama225 via Apple Podcasts ·
United States of America ·
05/04/22
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“My kids range from kindergarten to high school and Ashley gives tips that work great for all ages and stages. I especially love how real she is about making things work for your own family. Her approach is to truly serve her audience and give from her heart. You will love this podcast!”
Jen Zumbiel via Apple Podcasts ·
United States of America ·
04/20/22
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“I love this podcast! I love how it deals not only with tips and tricks to change our/and our childrens view and relationship with food, BUT it also hits the heart behind it all. It’s a podcast full of Grace, but also challenges my perspective and how I do things. Can’t wait for every episode.”
Emilia James via Apple Podcasts ·
United States of America ·
04/06/22
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“Ashley! You are absolutely amazing! I’m sharing this show with all my mama friends! I love your easy and fun ways to incorporate more of the good stuff in our kids daily diet! Love the toddler tips and travel ideas!”
JMDans via Apple Podcasts ·
United States of America ·
04/03/22
“Ashley shares tips and tricks that you can use with your own children to help improve their nutrient intake- whether you are trying to fill up a “never ending garbage disposal” of a kid or just offering something that gives some more vitamins/minerals. I will definitely be using the traveling...”Read full review »
Sheleeee via Apple Podcasts ·
United States of America ·
03/30/22
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“I just came back from a 2 week vacation with my kids (5 and 2). Dinners out were frustrating, ordering food and leaving it untouched. The kids didn’t eat! I love her philosophy and so wish I would of listened to this before vacation. My feelings feel validated and I feel like I have a strategy...”Read full review »
Dutchgirl295 via Apple Podcasts ·
United States of America ·
03/10/22
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“Just listened to episode 8 on how to create intentional conversations around the dinner table. So many great takeaways!”
aprilasways via Apple Podcasts ·
United States of America ·
03/03/22
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“Wow! Every episode is full of valuable information that will help your family! I’m looking forward to learning more of Ashley’s tips as she shares her professional knowledge and real life mom hacks in more episodes!”
Intentional Edit via Apple Podcasts ·
United States of America ·
02/19/22
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“I wish this podcast existed when my kids were toddlers. It’s super helpful now in the elementary/ middle school years!”
BritainG via Apple Podcasts ·
United States of America ·
02/17/22
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“I have been following Ashley for a while on Instagram and bought her combinations cards before my son was born. So glad my “nesting” self did, because Ashley has been such a blessing to our family’s feeding journey with a little! She’s a wealth of information and digs deep with a gentle,...”Read full review »
A. Diekema via Apple Podcasts ·
United States of America ·
02/09/22
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“I’ve been following Ashley’s Instagram page for a while and love her approachability, wealth of knowledge, honesty, and attitude. This podcast reflects all of that and enables parents to have grace for their own errors (past, present, and future) while motivating them to positively change their...”Read full review »
maya noronha duff via Apple Podcasts ·
United States of America ·
02/07/22
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“Ashley has helped set the foundation of my feeding philosophy since my 1st was about 1 year old. Now I have 3 kids, they all eat well rounded meals, and meal times are positive. What a blessing her guidance has been! I highly recommend putting on this podcast while you go about your day- it will...”Read full review »
ooolindseyooo via Apple Podcasts ·
United States of America ·
02/06/22
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“Great podcast in length, practicality, and educational components to be able to feed my family well, and break away from unhelpful or culturally normal feeding habits that I have adopted. So excited to have this as a resource and as an encouragement as a Mom!”
Kristi0617 via Apple Podcasts ·
United States of America ·
02/02/22
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“I first found Veggies and Virtues on Instagram but I left social media recently so I’m glad I can listen to these podcasts. I’ve definitely had mealtime struggles with my two kids and I’m also a recovering perfectionist. I love how Ashley shares her own experiences and incorporates her faith in...”Read full review »
Lreed13 via Apple Podcasts ·
United States of America ·
01/26/22
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“Ashley’s episodes already are so insanely helpful! As a mom of a 3 and 1 year old we’re at the early stages of meal time with kids and I’m so glad she’s starting this so I can approach meal time with my boys in a healthy, peaceful, productive way!”
hendopartyof4 via Apple Podcasts ·
United States of America ·
01/25/22
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“So excited to listen in! As a mom who struggles with getting her kids to eat veggies, I need all the help I can get! Thanks so much Ashley!!”
Jude and Flynn via Apple Podcasts ·
United States of America ·
01/24/22
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“Listening to Ashley really is like sitting down w a friend. She is warm and inviting and full of helpful knowledge. Take a listen…..you won’t be disappointed!”
LBB1101 via Apple Podcasts ·
United States of America ·
01/24/22
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“I love this podcast! It’s so real and true!”
emmyveldy9 via Apple Podcasts ·
United States of America ·
01/22/22
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“Ashley is such a refreshing and knowledgeable resource! I love her voice and presence in the world of feeding advice. She has helped me so many times with learning how to approach feeding my toddlers and preschoolers with her blog, IG, and physical materials in my kitchen. Thank you for starting...”Read full review »
feeding3littles via Apple Podcasts ·
United States of America ·
01/22/22
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“I’ve learned so much about meals and healthy eating habits through your Instagram and the webinar you presented at Boston NAPS. I’m so excited for your podcast and it comes at a perfect time! I’m weaning my one year old and I am always looking for tips, tricks and strategies around mealtime. I’m...”Read full review »
threecheersfor3rdgrade via Apple Podcasts ·
United States of America ·
01/21/22
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