Are your heart-strings being tugged on a bit extra with all of this Back to School prep? I get it! Because whether it is adjusting to the new norms of a school year or sending your children off to school (maybe for the first time!), this is a big transition for everyone. So let's talk about not just what to pack in that brand new bento for a first day of school photo, but instead how we can tuck in a little note of encouragement...with little to no extra effort on your part! As a dietitian mom who's been packing lunches for 8+ years now, I have these ideals that I will 1) have the capacity to come up with something sweet to say everyday and 2) remember to actually send said note in their lunches. But the reality is, I need something that is sustainable and affordable. That's why, on today's episode, I share 5 effortless ways to send lunchbox notes to school with your littles. We recently purchased the first four, and number five is a free bonus that is so fun -- especially if you want something for proof of concept before you buy anything else. Here are the lunchbox notes referenced in today's episode: 101 Tear-off Lunchbox Notes, Laugh out Loud Indescribable Tear-Off Lunchbox Cards Lunch Box Notes for Brave Boys Lunch Box Notes for Courageous Girls FREE Printable Lunchbox Notes by Watercolor Wednesday   SHOWNOTES: Find items mentioned on my Amazon storefront here. Sign up to work with me 1:1 here. Leave me a voice message to be answered on the podcast here.