Tony welcomes his daughter Mackie, host of "The Mind, the Mirror and Me" podcast, via this special bonus episode to talk about the important role that solitude can play in raising one's emotional baseline. Follow Mackie at https://www.instagram.com/beautybymackie/ (https://www.instagram.com/beautybymackie/) or Tony's new "Waking Up to Narcissism" Instagram account at https://www.instagram.com/wutnpod/ (https://www.instagram.com/wutnpod/) or his regular account at https://www.instagram.com/tonyoverbay_lmft/ (https://www.instagram.com/tonyoverbay_lmft/) and you can subscribe to the podcast on Spotify https://open.spotify.com/show/5wchHyGlddGo7fAHVsZgRe?si=cb634082a4aa482a (https://open.spotify.com/show/5wchHyGlddGo7fAHVsZgRe?si=cb634082a4aa482a) or Apple Podcasts https://podcasts.apple.com/us/podcast/the-mind-the-mirror-me/id1701226687 (https://podcasts.apple.com/us/podcast/the-mind-the-mirror-me/id1701226687) or wherever you listen to podcasts. Here are the original show notes from the episode from "The Mind, the Mirror and Me." In this episode, hosts Mackie Overbay and Tony Overbay, LMFT, explore the distinction between loneliness and solitude. Loneliness often brings discomfort and isolation, while solitude is a positive choice, offering comfort and contentment in one's own company.This episode encourages embracing emotions and focusing on self-compassion. While loneliness can be challenging, it's a common human experience. Practical tips are discussed, from letting the mind wander to practicing "catching and releasing " thoughts and emotions. The importance of solo activities and finding joy independently is highlighted.Ultimately, the episode reminds listeners that solitude is transformative, promoting self-reflection, stability, and mindfulness. Individuals can courageously navigate loneliness by appreciating solitude, leading to positive changes. The journey to self-love and growth begins with embracing moments of solitude and realizing we are never truly alone.