Your Walking Surface Matters - Listen - Walking is Fitness

Your Walking Surface Matters

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Different walking surfaces deliver different benefits. During today's ten-minute walk (that happens on four different surfaces) Dave talks about the pros and cons of each. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

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Published 10/04/24

What Are You Escaping With Your Walk?

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Published 10/03/24

Walking is Fitness

Published 10/03/24