Why do good habits sometimes get dropped? During today's ten-minute walk, Dave shares Ilene's story of how she "used to walk."
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Published 10/04/24
One of the benefits of walking is that it can be an escape. During today's ten-minute walk, Dave talks about five things he's used walking to escape.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain...
Published 10/03/24