The University of Agricultural Sciences (UAS), Bangalore is a premier institution in the country involved in Agricultural Education, Research and Outreach activities. The University has been bestowed with many prestigious awards for its significant...

Collagen, Calcium, Phosphorus, and Vitamin D are each crucial for bone health as we age.   Collagen is the most abundant protein in our body that forms the scaffolding that gives our body its structure and strength. Calcium homeostasis is an even...

A very small dietary change can make a huge difference to the quality of our lives. Pollen, pets, dust mites and foods are common triggers for skin allergies and/or asthmatic episodes. Sometimes a hyperactive immune system triggers a battle between our...

For those who suffer it, migraines are a painful, unexpected & debilitating condition. They are often genetic with no known cure. Common triggers are stress, lack of sleep, hormonal changes, alcohol, hunger etc. There is not enough evidence that...

The bustling hawker centers, food carts and street stalls are a major source of the wafting aromas of South east Asian cuisine across the region. Deeply influenced by Chinese, Indian and Islamic culinary traditions, Malaysian food is both a melting pot...

S.E Asia’s 11 countries with 650 million people and $10 trillion in GDP is a rich confluence of cultures. Despite colonization by the British, French, Dutch and the Spanish; it is the Chinese and Indian heritage that runs deep in its art, culture,...

The Incas, Mayans, ancient Chinese, Indians, Mediterraneans had long ago figured out that “we are what we eat”, and correspondingly built up a staggering knowledge of plants, nutrition and their impact on our wellness. In many ways scientists today are...

Studies have proven beyond doubt that the Mediterranean diet reduces risks of Alzheimer’s, Parkinson’s, diabetes, cancer and even lowers the risk of death from cardiovascular disease and stroke. Wow! When we think of the expression “Kitchen Pharmacy” it...

It is impractical to count the daily calories we eat. So, the recommended daily allowance (RDA) of 2000 to 2500 calories/day is largely anecdotal. Also, it is crucial where these calories come from: simple carbs or complex carbs, plant or animal...

While the rainbow may not be the technically accurate description, fruits & vegetables broadly fall into five color groups. Each color is a carrier of specific phytochemicals that perform some unique functions including cell development, immune...

When we think of herbs and spices the one word that jumps out is versatility. Its colorful, fragrant, medicinal, umami and finds its way in flavored and infused waters and in your balconies as more than just ornamental plants. Dyes, foods, cosmetics,...

It’s today self-evident but scientists are still piling evidence upon meta-studies and more research upon research on the dangers of processed meats and it’s link to cancer. It's a bit reminiscent of the tobacco industry in the 60s and 70s. There have...

We all grew up on milk and know its calcium, vitamin, mineral rich & contains the sugar, Lactose. But today almost 2/3rd of the human population have difficulty digesting lactose. That’s one of the triggers for Veganism which is, deep rooted,...

When we think of Vitamin C, let's imagine vegetables, not supplements. It (Ascorbic acid) is arguably the most familiar of all vitamins. Just a tiny amount daily, this antioxidant, apart from building immunity & fighting infections also helps form...

We each have our favorite herb (Thyme, basil, cilantro) & spice (Turmeric, Pepper, or clove) that we like to somehow blend into our foods. But the trick is to use many of them together. They are synergistic in their effects. For instance, a little...

Lentils have a long shelf life. They’ve been found intact 2400 years later! The nutrition stays locked too. Their insoluble fiber helps lower cholesterol & prevents blood sugar spike. When magnesium, a wonderful mineral in legumes enters our body,...

Let’s use this time at home to get healthier, happier and even save some money. Time to evaluate basics, including what we eat, what we drink and what we snack on. Today, let’s look at our favorite snacks- seeds & nuts. They don’t have the sodium,...

How many different flour varieties do we have in our pantry? They are likely months old (some a year!) and with little exception they are now nutritional featherweights but starch heavy. These flours are basically processed grains and often unhealthy...

Our penchant for eating our favorite fruits throughout the year is probably not getting us the full nutritional benefits we deserve. Don’t be surprised if the apple you eat is a year old and preserved, the bananas artificially ripened and even oranges...

Rice, Breads, or Meat are often center of the plate while vegetables are in a modest corner. Time to flip it. Move vegetables front & center and that too choose those that are in season. Add color to your plate or salad as well. Nature has given...

There is a silent global revolution gathering speed in agriculture. It goes by many names: precision farming, hydroponics, aeroponics, vertical farming, urban farming, indoor farming, aquaponics etc. It represents the convergence of agriculture,...

Immunity is a natural biological process where our bodies are constantly exposed to the environment including bacteria & viruses. This is a daily lifelong process. Researchers will argue saying indoors may keep you safe for now, but you run the risk...

Lentils are colorful characters: black, brown, green, red, ivory, yellow. They are a rich source of insoluble fiber & are the plant kingdom’s best source of protein. Lentils make nutritious dal, stew, soups and more- some are vegetables like Peas,...