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Catherine and Donald Wygal
We Only LOOK Thin
Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.
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Ratings & Reviews
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4.9 stars from 815 ratings
“I love how real this podcast is for folks who struggle with their weight. They are honest about how hard it can be to lose and maintain, but also motivating and inspiring. No toxic positivity here.”
PineappleRunner83 via Apple Podcasts ·
United States of America ·
10/27/24
Love them
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“I started listening a couple of months ago. I found this podcast just by accident. I find Donald and Catherine very informative and super funny. Truly inspirational……..
Karen W.”
Karenerie via Apple Podcasts ·
United States of America ·
10/26/24
Weight loss mindset
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“I’m approaching 100 lbs lost and the practical advice and mindset tools presented in this podcast have been invaluable in my success to date. My favorite episode so far is 351. I do my own stunts! Thank you for sharing your knowledge!!!”
JennR47 via Apple Podcasts ·
United States of America ·
10/05/24
Recent Episodes
It’s that special time of year in between Halloween and Thanksgiving when people can only think of one thing; forming new and healthy habits. Friend of the show in our dreams, Gretchen Rubin, wrote a book about it and this week, Catherine and Donald go through her final eight strategies for...
Published 11/18/24
Published 11/18/24
You might be saying to yourself, “Look, it’s Autumn. Can’t you just let me enjoy the leaves changing color and some pumpkin spice?” It’s a fair point, but it’s not what we do here. We help you form habits that will allow you to reach and maintain your weight loss and fitness goals. And so...
Published 11/11/24
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