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Catherine and Donald Wygal
We Only LOOK Thin
Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.
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Ratings & Reviews
4.9 stars from 767 ratings
I love it!!!!
I have just recently discovered this podcast- and I have to say, I love it so much!!! I’ve been listening everyday starting from the very beginning and it is helping me stay focused and on track on my weight loss journey (I have about 30-40 lbs to lose!) and I’m happy to say I am down 2.5 lbs...Read full review »
ChrisieT29 via Apple Podcasts · United States of America · 03/23/24
Helping me shift my mindset!
I absolutely love this podcast. I listen to it while getting my walks in, when driving, doing household chores. I started it from the first episode and am now on episode 34. I think my biggest takeaway has been that this is not temporary or until I hit my goal- it is for life. Not having a...Read full review »
MNP Nat via Apple Podcasts · United States of America · 03/12/24
Motivating
Love this podcast. Listening to it keeps me motivated more than just about anything else, leading me to more success than ever before. Thank you!
Dtc6 via Apple Podcasts · United States of America · 03/08/24
Recent Episodes
In part 4 of our series on navigating the different levels of your health and fitness jourventure, we ask you to do some detectivating. Your first mission; figure out if “detectivating” is a real word. At this stage, you know mindset is important, you’re tracking consistently, developing a...
Published 03/25/24
Published 03/25/24
This week, take a cue from Q*Bert! In the third part of the We Only Look Thin series on building habits from the ground up, we’re about half-way up the pyramid. Catherine and Donald ask you to start looking at your past plans, letting go of the idea of “one weird trick”, setting a realistic...
Published 03/18/24
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