Description
If you’re the band Erasure, you probably want to Break These Chains of Love. If you’re BJ Fogg, PhD, you want to make your ability chain stronger. It’s sort of a Yin and Yang thing. This week, Catherine and Donald look at the first two links in the ability chain, Time, and Money, and walk you through how you troubleshoot them to get more movement into your life. By making each of the links stronger, you can get yourself to make movement part of your daily routine. Plus, Donald raises the roof to burn calories, Catherine sells a fitness onesie, and marriage is the real tough mudder.
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https://www.weonlylookthin.com/join-our-support-group/
Tiny Habits by BJ Fogg PhD on Amazon:
https://amzn.to/3wSgMum
BJ Fogg blog post about the ability chain:
https://behaviormodel.org/ability/
Yoga with Adrienne
https://www.youtube.com/@yogawithadriene
Blogilates with Cassey Ho
https://www.youtube.com/@blogilates
Juice and Toya
https://www.youtube.com/@JuiceandToya
Related Episodes of We Only Look Thin:
Episode 335 – Convenient Store – Part 1
https://www.weonlylookthin.com/episode-335-convenient-store-part-1/
Episode 334 – The Weakest Link
https://www.weonlylookthin.com/episode-334-the-weakest-link/
Episode 09 – The Convenience of Convenience
https://www.weonlylookthin.com/episode-09-the-convenience-of-convenience/
Episode 302 – Trick or N.E.A.T.
https://www.weonlylookthin.com/episode-302-trick-or-n-e-a-t/
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Mental effort, physical effort, and routine. When you hear that a podcast episode is about those three things, it makes it extra tempting to listen. But what if we threw in “The Ability Chain”, invented by Stanford Professor and bestselling author, BJ Fogg, PhD? And what if we let you know...
Published 06/24/24
You’ve heard of necklace chains and bicycle chains and probably even the “Chain of Fools”, but have you heard of the Ability Chain? BJ Fogg, author of “Tiny Habits”, encourages people to make behavior change easier to do. Make it more convenient to do the habits that you want to put in place. ...
Published 06/10/24