During this episode, Eartha is joined by a special guest, Jennifer Strickland. Jennifer is a Health Educator and certified Young Living Essential Oils consultant. Jennifer specializes in educating communities about the benefits and usage of essential oils. This is a three-part series. In this episode, we will learn how the sense of smell affects our […] The post Using essential oils with mindfulness appeared first on WebTalkRadio.net.

During this podcast, Eartha continues in part two of Growing Through Pain. When we are stressed, we may become dormant for a while. It is essential to be aware of our bodies, our minds, and how we are becoming inactive. anything good  ​​I think that’s a good indicator to look at how we are working […] The post Growing through pain. appeared first on WebTalkRadio.net.

Our episode today will include a reflection practice. Eartha will guide you through a demonstrative workshop on how our bodies respond to stress, anxiety, and pain. To fully appreciate the workshop and to add interactive qualities to this podcast, you should listen to or watch this podcast outside (if possible). When we interact with nature, we allow […] The post Growing through Pain appeared first on WebTalkRadio.net.

Over the past few weeks, the world has been inundated with shocking information about the horrific terrorist attack, loss of life, and political unrest. Within our own country, the political divide has widened. The public is glued to social media, attempting to keep up with the “breaking news” occurring worldwide.  During this podcast, I will share some […] The post Media that alters your awareness appeared first on WebTalkRadio.net.

​​The goal of mindfulness is to decrease stress, relieve anxiety, and increase focus, which physiologically results in reducing blood pressure, decreasing stress-related illnesses, and increasing creativity and appreciation of life. Much research has been done and supports that people who practice mindfulness have a more substantial chance of living happier and healthier lives. Transition awareness breathing is a mindfulness […] The post Using mindfulness tools in spirituality appeared first...

​​What would it be like if the world was more mindful? Precisely what does that mean? We know the definition of mindfulness means to be aware of our senses, our thoughts, our feelings, and our emotions without harmful judgment. Research supports the positive effects of the practice of mindfulness (decreasing blood pressure, decreasing anxiety, strengthening the immune […] The post Tools used to build a mindful world appeared first on WebTalkRadio.net.

Daniel Troupe along with husband and wife, authors Darrell R. Troupe Jr. and Sandra Jo Troupe explore the importance of establishing a writing routine and share strategies for maintaining consistency in your creative process and how this was achieved while writing their award nominated, highly rated novel “How Nicholas Became Santa Claus.” The post Building a Writing Routine: Tips for Consistency appeared first on WebTalkRadio.net.

In the past few episodes, Eartha has invited listeners to take the mindful challenge to determine if mindfulness works. Research supports the practice of mindfulness makes positive lifestyle changes in participants who practice. Eartha asks reflective questions to guide participants in a self-evaluation. As a part of the reflective self-evaluation, ask yourself the following questions. What were the high points of your week? What […] The post Personalizing your mindfulness practice appeared...

​​I invite you to take a walk with me as we put the practice of mindfulness to the test. Mindfulness practice takes time to grow into a natural response or a habit. So, what do we do to become comfortable and competent in mindfulness skills? When we are learning something new, or we’re learning a […] The post Take the mindfulness challenge when under stress. appeared first on WebTalkRadio.net.

​​My guest in this episode is San Antonio Attorney Shannon Salmon. In a courtroom setting, Mrs. Salmon expresses the necessity not to allow emotional reactions to influence thinking and judgment. Attorney Shannon Salmon explains that clear thinking leads to better decision-making. Mrs. Salmon shares her personal and professional experiences on overcoming emotional reactions, fear, and […] The post Fact or fiction, does mindfulness work? Can mindfulness work in the courtroom? appeared first...

I teach mindfulness techniques that research has proven will decrease stress, decrease blood pressure, increase concentration, and reduce the effects of allostatic loads. I have read numerous articles and studies about the physiological changes people have when they practice mindfulness. I admit my mindfulness, awareness, and relaxation practices have grown more robust over the past five […] The post Fact or Fiction: Does Mindfulness Work?” part 2 appeared first on WebTalkRadio.net.

I challenge you to explore the thought, “Does mindfulness work? Is it fact or fiction, or have we been doing this so long that this is part of our natural response? I am working on putting a presentation together where I put myself through the challenge. I will put it out when it is ready so you […] The post Fact or fiction- Does mindfulness work? Part 1 appeared first on WebTalkRadio.net.

​​Let’s explore how Mindfulness can help you get quality sleep. Without sleep, the body does not have a chance to rejuvenate, repair, and heal. Stress and anxiety can prevent us from getting a healthy sleep. According to Mindfulness.org, 30% of Americans are sleep-deprived. With regular sleep deprivation, our attention, mood concentration, and memory can suffer […] The post How to sleep mindfully appeared first on WebTalkRadio.net.

​​This session begins with a story about a bird that may have thought the flowers in the garage were better than the trees outside. Eartha uses the simple story to help discover limitations of impact bias. Setting expectations that are lofty sometimes result in a reaction of not being satisfied or missing the beauty of […] The post Using Mindfulness To Get Away From Impact Bias appeared first on WebTalkRadio.net.

​​During this episode, Eartha will guide you in two mindfulness practices that help us step back from our thoughts. We all have many thoughts. Some people may believe everything they think about themselves, even if their thoughts lead to unhealthy self-esteem. The two practices aim to help build distance between ourselves and our thoughts. We […] The post You are not your thoughts. Practices distancing yourself from your thoughts. appeared first on WebTalkRadio.net.

In this episode, Eartha will share suggestions on how to build foundations of mindfulness links to move through concerns/fears without harm or judgment. Using imagery, this is a step-by-step demonstration of how to make a simple plan (without harmful judgment) to move through concerns and find mindful meaning in all aspects of our lives with the perception […] The post Conclusion-Foundations of a Mindful link appeared first on WebTalkRadio.net.

During this episode, Eartha will guide you on a mindful walk through the park. During this session, she summarized critical concepts of the previous session on Building a mindfulness holistic aging link. As we walk through the park, you will see how to use ageless mindful qualities in everyday life. And as we walk through […] The post Continutation Building A Mindfulness Holistic Aging Link appeared first on WebTalkRadio.net.

Eartha discussed concepts of mindfulness and holistic health in aging. She emphasized openness to the need for a non-harmful approach to aging, including critical thinking, vocabulary skills, and strategic development. During the early years, the focus of aging is highlighted on the importance of physical activity, social and professional networking, and stress management to maintain […] The post Building A Mindfulness Holistic Aging Link appeared first on WebTalkRadio.net.

​​During this episode, Eartha discussed the topic of mindful walking and encouraged listeners to practice mindfulness outside by focusing on the present moment using the five senses. It is typical for distracting thoughts to interrupt concentration. She used the analogy of pop-ups on a phone or computer to explain how distracting thoughts can be acknowledged […] The post Mindful Gardening And Summer Wellness appeared first on WebTalkRadio.net.

Eartha discussed the GAS model in an article in Medical News Today, “What to know about general adaptation syndrome,” by Timothy J. Legg, Ph.D., PsD-By Lane Burgess, on November 28, 2017. General adaption syndrome(GAS)outlines three stages of how stress affects the body: alarm reaction, resistance level, and exhaustion. Eartha emphasized the importance of being mindful of how the […] The post Using GAS To Recognize When To Use Mindfulness Tool To Recover From Allostatic Loads appeared first...

​​Eartha reviewed W. Robert Nay’s concept and components of the stress curve and its impact on our lives. Eartha reveals the importance of recognizing fact versus perception when dealing with stress. She leads a discussion comparing mindfulness responses to knee-jerk reactions and reflexes. Being aware of differences between reflexes and reactions to situations, participants are […] The post Understanding The Stress Curve Concerning Response To Stress Mindfulness, Reflexes, And Knee Jerk...

Eartha Powell discussed the topic of stress and its effects on the body and psychological processes. She introduced a course by W. Robert Nay, Ph.D. on the subject and shared her experience of taking the course. Eartha explains the bell-shaped curve of stress and how too much or too little stress can be harmful. She […] The post Distractions That Push Non Harmful Values appeared first on WebTalkRadio.net.

The Transition Awareness Breathing Podcast session, led by Eartha Powell, focuses on the topic of awareness and compassion regarding personal values. Eartha starts the meeting with a short video on growing value awareness and encouraging mindfulness and self-reflection. Eartha will guide you in a mindfulness exercise where participants reflected on personal values and how to align them in daily activities. Eartha emphasized the […] The post Growing Awareness Of What Is Most Important...

We open our session by paying attention to silence and listening to ambient noises. The purpose of this practice is to reflect on the benefits of using silence mindfully. Silence can help us take a mindful pause and reflect on learning experiences. During the silence: As we uncover the beauty in ourselves, concentrate on successes […] The post Bringing Out The Beauty In You, Using Mindfulness Concept appeared first on WebTalkRadio.net.

Join me as I discuss the benefits of “Drop-In Mindfulness Practice.” This practice was introduced to me by Gina Biegal in her Stress Teen Instructor Certification program. Drop-In practices are slightly different from formal ones, such as body scans. Drop-In Practices are done anywhere at any time. The Drop-In Practice technique involves pausing and paying attention to […] The post Strengthen The Sustainability Of Your Mindfulness Practices appeared first on WebTalkRadio.net.