What to do during and after your quiet time. - Listen - Transition

What to do during and after your quiet time.

Listen now

Description

During this session, you are invited to participate in the practice of creating a different environment. In the first part of the session, Eartha presents a guided review of how to bring focus to the mechanics of the breath from a mindfulness perspective. You will even have time to practice tips imagery, which opens fascinating […] The post What to do during and after your quiet time. appeared first on WebTalkRadio.net.

More Episodes

See all »

Energy to Recognize Your Leadership Potential

Eartha explores the concepts of masculine and feminine energies, asserting their presence in everyone regardless of gender identity, and highlights the importance of mindfulness in recognizing and harnessing these energies for better interactions. She also shares her perspective on the evolution...

Published 11/26/24

Transition Awareness Breathing

Published 11/26/24

Energy to Sustain Your Practice Part 1

In this episode, Eartha discusses the challenges people face in maintaining mindfulness after initial training, likening it to the fading excitement of owning a new car. She emphasizes her mission to offer engaging, evidence-based mindfulness activities for children to help manage stress, sustain...

Published 11/19/24