In this podcast, I am sharing information that will help provide an element of moving forward toward a healthy healing process because of erratic, chaotic, and stressful environments.  I share an equation that breaks down elements of stress. I learned about this equation during a workshop that I completed with Gina M. Biegel in her Stressed […] The post Media, pain, and stress, mindfulness-based strategies for dealing with it all. appeared first on WebTalkRadio.net.