What does your self care look like? How long is too long to crochet in one sitting? What's the best ergonomic crochet hook for pencil-grip style of crochet? These are just some of the questions we are answering in this episode. Sara and Heather field several questions from our crochet community that center around various self-care topics. Next, Heather chats with an occupational therapist and she gives us tips and tricks for stretching, taking breaks, and keeping your crochet hands limber.