This Podcast is Hope I Can Overcome My Unhealthy Relationship with Food!!
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“I stated this Podcast and quickly bought Dr. Udell’s book. I have started reading the book and am listening to the podcasts, pacing myself to take notes and really think about all of his information. I understand the process is long-term and requires lifestyle change and this is what I know I need to do. I love the real life advice, the self-accountability and focus on self-empathy. On top of all of that, I really appreciate the method of observation of your own behaviors from a place of curiosity so you can actually see what is going on and then address the why’s. I am hopeful I can make this a part of my life and use these techniques in other areas of my life as well. I am so tired of the constant food conversation battles in my head! Thank you Dr. Udell!”
llbrunner via Apple Podcasts ·
United States of America ·
03/03/23
More reviews of Weight Loss for Busy Physicians
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“This is absolutely life-changing. The way you think about not only food and weight loss, but also life in general, is challenged in the best way possible! Thank you Dr Ubell!”
.Lindsey. via Apple Podcasts ·
United States of America ·
05/03/17
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“Katrina taught me that I create my own reality in my head...which as she frequently says "is excellent news!" Once I realized this and changed my mindset, healthy eating and weight loss as a busy pediatrician and mom of two little kids became routine! I cannot say enough about how...”Read full review »
Kma327 via Apple Podcasts ·
United States of America ·
01/30/17
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“Life-changing coaching. Great information that is presented in an easy to implement style. This information has helped me!!!”
MArgo1471 via Apple Podcasts ·
United States of America ·
04/20/17
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