This Podcast is Hope I Can Overcome My Unhealthy Relationship with Food!!
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“I stated this Podcast and quickly bought Dr. Udell’s book. I have started reading the book and am listening to the podcasts, pacing myself to take notes and really think about all of his information. I understand the process is long-term and requires lifestyle change and this is what I know I need to do. I love the real life advice, the self-accountability and focus on self-empathy. On top of all of that, I really appreciate the method of observation of your own behaviors from a place of curiosity so you can actually see what is going on and then address the why’s. I am hopeful I can make this a part of my life and use these techniques in other areas of my life as well. I am so tired of the constant food conversation battles in my head! Thank you Dr. Udell!”
llbrunner via Apple Podcasts ·
United States of America ·
03/03/23
More reviews of Weight Loss for Busy Physicians
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“Great start to learning a lifestyle. Can't wait to hear the upcoming podcasts to appy to my life!”Read full review »
jsleeper75 via Apple Podcasts ·
United States of America ·
01/30/17
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“So insightful and great discussions not only about food but relationships, your strengths, etc. Most podcast topics can be applied to all aspects of life.”
thatguynamederic via Apple Podcasts ·
United States of America ·
08/18/17
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“I love listening to Katrina. The information in her podcasts is so useful and I really appreciate her down to earth approach. She has helped me understand why I overeat and given me strategies that work. I’ve learned so much from her already!”
Totally Worthwhile! via Apple Podcasts ·
United States of America ·
02/02/17
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