Reviews
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“I have been listening to your podcast for the past 4 months and have lost 25 pounds so far. I just finished episode 57 and felt compelled to tell you thank you for being such an amazing help and inspiration! Reflecting on the natural pleasures of being a doctor brought me to tears...thanks for...”Read full review »
obgynmom12 via Apple Podcasts ·
United States of America ·
11/02/24
“This podcast started out really great. I was a listener from the very beginning, and it helped me so much. Over the years the whole life coaching industry has become very toxic and her relationship with Brooke Castillo turned me off. It’s interesting that Katrina is retiring from life coaching....”Read full review »
kba88 via Apple Podcasts ·
United States of America ·
08/30/24
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“As a physician, I know deep down how to eat healthy, habits to create, and habits that are harmful but it is executing this while living the chaotic life that comes with being a doctor mom that is difficult. This podcast gives practical, no nonsense solutions that creates real change and I have...”Read full review »
Jalfie03 via Apple Podcasts ·
Canada ·
07/18/24
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“I have worked for her, and the experience has been traumatic. I had no idea someone could be so abusive and horrible. She seems so lovely on the podcast, but it's an absolute nightmare inside her company. Her little co-star, the COO, is even more abusive; they thrive on seeing the coaches...”Read full review »
Gcrvvhy via Apple Podcasts ·
United States of America ·
07/13/24
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“Perfect podcasts to help me understand my weight. Trying to implement suggestions and works on my thoughts. Thank you”
MJ AucklandCHild via Apple Podcasts ·
Great Britain ·
06/06/24
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“Hi Katrina, I am embarrassed to say that I have been subscribed to your podcast for years, but never started listening until a few months ago. I think I initially heard about it in a social media group where you had rave reviews. However, it was not until the beginning of this year that I decided...”Read full review »
scaywood via Apple Podcasts ·
United States of America ·
06/05/24
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“High impact podcast, love listening!”
GP4490 via Apple Podcasts ·
United States of America ·
05/31/24
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“I love listening to Katrina’s podcasts. The advice on weight loss and the thought model is so helpful and provides structure to the weight loss journey but beyond that I just love listening to someone who ‘gets it’ and I thinking knowing someone else understands what you are experiencing makes...”Read full review »
Issyred via Apple Podcasts ·
Great Britain ·
05/19/24
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“hi friend! 😉 i started listening to your roadmap series several months ago. when i got to the end of that, i decided to go to the beginning of the entire podcast and settle in for the next 300+!
i love your very human and often humorous style as well as the very straightforward science and logic...”Read full review »
harrilyn via Apple Podcasts ·
United States of America ·
04/21/24
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“Every year my weight creeps higher and higher and I needed to do something about the 40 extra pounds. Nothing was working, even WW that worked before. Listening to Katrina on Audible she described exactly how I was feeling and what my body was going through. She makes so much sense and my weight...”Read full review »
Nana Banana 1234 via Apple Podcasts ·
United States of America ·
04/16/24
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“This is a fantastic resource for any busy person who is struggling with their weight- parents, professionals, young people, mid-life people, and literally anyone who wants to live a more full life. Katrina has inspired me to do things I never thought I could, and to be “dedicated to the process...”Read full review »
LaurieCreates via Apple Podcasts ·
United States of America ·
04/08/24
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“I love Katrina’s podcast, so helpful. CBT based. Highly recommend”
KRyW15 via Apple Podcasts ·
Great Britain ·
04/07/24
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“I started by listening to your Roadmap, and now I am listening from the beginning - yes I plan to listen to all the episodes! Thanks for the content you share - and for being kind”
Anneye via Apple Podcasts ·
Great Britain ·
03/14/24
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“I’ve recently started listening to this podcast from the beginning, and it is LIFE CHANGING! More than just weight loss. It’s making a huge difference in so many areas of my life! Thank you Katrina!!”
tamgrig via Apple Podcasts ·
United States of America ·
02/28/24
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“I am a Canadian accountant, not an American physician, but I can absolutely relate to the human side, and the technical side, of what Katrina discusses on this podcast.
Katrina somehow manages to be incredibly informative without being condescending; kind and relatable, but also no-nonsense....”Read full review »
Jessiemac925 via Apple Podcasts ·
Canada ·
12/17/23
“I’m not a physician. A friend of mine who is recommended this podcast to me. As a school administrator, I share a lot of the same struggles as doctors (but not all). This podcast has been the most influential weight loss tool I have ever come across. I’ve tried weight watchers a hundred times...”Read full review »
MindfulMichelle123 via Apple Podcasts ·
United States of America ·
10/15/23
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“I found this podcast a few weeks ago and it.s been so helpful so far. Many aha moments. Great tips. Thank you.”
Martukirre via Apple Podcasts ·
Spain ·
09/20/23
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“This podcast has single handed changed my perception of emotional eating and proper use of life coaching. So grateful for the guidance and success it has afforded me. Thank you Katrina”
Z&J mom via Apple Podcasts ·
United States of America ·
08/17/23
“Loved her book and now love binge listening to this podcast. My weight is flying off and I feel so good!”
allie6375957262 via Apple Podcasts ·
United States of America ·
08/08/23
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“I love how she explains everything in detail and even gives little examples and stories to really help you understand. She teaches you how to lose weight in a way that you can sustain what you lose. I just recently found the podcast after starting her book and decided to start with episode 1 and...”Read full review »
ginger3308 via Apple Podcasts ·
United States of America ·
07/28/23
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“I’m not a physician, but I’ve been a nurse for over 30 years. One of my physicians actually recommended this to me when I told her that my weight loss struggle was about getting my head in the right place. I’ve heard these concepts before about intuitive, eating and journaling, but I appreciate...”Read full review »
Fdehaan via Apple Podcasts ·
United States of America ·
07/26/23
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“My sister-in-law suggested this podcast to me. I have listen to seven episodes in three days and I’m starting to implement the suggestions which are easy. Time will tell if it works! But I’m actually really enjoying listening and it makes sense.”
OGIrish via Apple Podcasts ·
United States of America ·
06/27/23
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“Just found this podcast and have been listening on daily walks! Love the midwestern accent and the down to earth advice for finally making commitment to weight loss. Thank you!!!!!”
BostonAPRN via Apple Podcasts ·
United States of America ·
06/20/23
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“I’m an internist and Katrina really just seems to “get” my life and struggles. I’m so glad to have found this! Definitely download the roadmap when you first start listening!”
Jen wheeeeeeeee via Apple Podcasts ·
United States of America ·
06/20/23
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“Thank you! I am enjoying this podcast and reading and listening to your book. I am not a physician but someone who wants to shed the weight and move away from devoting so much energy towards this issue!”
BloggerSue via Apple Podcasts ·
Canada ·
06/15/23
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“Have so loved listening to these podcasts. Fairly early in and am already learning things that are improving my relationship with food. This has been a lifelong struggle and really appreciate the practical small (and big) steps that are making freedom a possibility!”
Ww fan23 via Apple Podcasts ·
Canada ·
06/01/23
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“Wow. I thought I'd finally run out of options. I've been in the grip of food chatter and weight creep for nearly 30 years. In the last 2, rather than be ’ble to claw my way back down, I’ve inste’d crept up 10 lbs, not able to make a dent. I thought my opt’ons were simply to accept it, to...”Read full review »
Lindslindslindslinds via Apple Podcasts ·
United States of America ·
05/25/23
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“I like the information but, please! GET TO THE POINT!!! I’m always 12 minutes into each episode. Exhibit A: the most recent episode, already about 12 minutes in and you’re talking about being on a walk with your warm drink in a to-go cup with your dog, who is cute but not obedient, but you’re...”Read full review »
hippieluna via Apple Podcasts ·
United States of America ·
05/24/23
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“Great starting place for recognizing one’s relationship to food and learning there is room to change it if needed. I would love a podcast addressing neurodivergent thinkers and how different the thinking might be for the weight loss process. This came to mind when listening to one of the podcast...”Read full review »
Family 37 via Apple Podcasts ·
United States of America ·
05/16/23
“Even after gastric bypass, regained all 200 lbs plus 32 more pounds! Finally getting to the necessary brain work and trauma healing. Even rethinking trauma through monkey bar model. Thank you!”
(Lowiea) via Apple Podcasts ·
United States of America ·
05/13/23
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“Great podcast with practical and easy to digest content. Just wish I found it earlier!”
MThom2468 via Apple Podcasts ·
United States of America ·
05/12/23
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“I have been listening to Katrinas Podcast only for about a week, but it has already opened my eyes for so many things! I am exited to go to a weightloss- journey with her!”
Chakka2010 via Apple Podcasts ·
Germany ·
04/25/23
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“Really wonderful insight. A joy to listen to.”
liz1559 via Apple Podcasts ·
United States of America ·
04/23/23
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“I am not a physician but the insights are transferable!”
Yoga in Balance via Apple Podcasts ·
United States of America ·
03/30/23
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“This podcast is amazing- each episode has insights that cause “ah ha” moments for me. I’m not a physician, but I’m married to one (my daughter’s first phrase was “uh oh pager!” ) and I’m a working mama so this still really resonates with me and applies to my life. I’m so thankful to have found...”Read full review »
SFmama16 via Apple Podcasts ·
United States of America ·
03/27/23
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“Katrina has some great info but there’s so much fluff in every episode. At least 5-10 minutes of useless small talk in every episode.”
PharmRx12 via Apple Podcasts ·
United States of America ·
03/25/23
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“listening to your podcast weight loss for busy physicians was very instrumental in my postpartum weight loss of 35 pounds as a busy physician in training / new mon and even better maintaining at healthy weight eating like a normal human . I do recommend listening to your podcast to even some of...”Read full review »
IMG Physician Vidya Kollu, MD via Apple Podcasts ·
United States of America ·
03/17/23
“I stated this Podcast and quickly bought Dr. Udell’s book. I have started reading the book and am listening to the podcasts, pacing myself to take notes and really think about all of his information. I understand the process is long-term and requires lifestyle change and this is what I know I...”Read full review »
llbrunner via Apple Podcasts ·
United States of America ·
03/03/23
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“This podcast is absolutely the best! I’ve listened to every episode at least twice 🤣 and I learn something new every time (not just helpful for weight loss!)”
rcp2136 via Apple Podcasts ·
United States of America ·
02/28/23
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“I love Dr. Ubell’s friendly voice, self-deprecating humor, and positive mindset. The suggestions are right on-point and practical. She keeps it real.”
Genesee Momma via Apple Podcasts ·
United States of America ·
02/27/23
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“I have never, ever listened to a podcast before, primarily because I typically find the presenters to be self important and, quite frankly, irritating.
I started listening to you at the recommendation of a friend of mine, and am surprisingly hooked! Your podcast is about so much more than just...”Read full review »
Oregon Bamferd via Apple Podcasts ·
United States of America ·
02/08/23
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“Great tips for living a healthier lifestyle—physically, emotionally, and spiritually! Many pearls of wisdom and reminders for our busy lives.”
NYCtoCO via Apple Podcasts ·
United States of America ·
02/01/23
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“Katrina - A friend and a fellow PMG mom recommended your show to me as I was struggling to lose some post partum weight. The stress of work, kiddos and life just didn’t put me in the mindset to lose weight and I sort of felt lost at sea without a sense of direction! Your podcast was the game...”Read full review »
Arthi N via Apple Podcasts ·
United States of America ·
01/29/23
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“I stumbled upon this podcast after yoyo dieting and trying every new fad, for most of my adult life.
I have finally found the key to success and it’s NOT all about what foods I eat. Who knew?!
Thank you Katrina for helping me understand my thoughts and feelings around food. I’ve lost 20...”Read full review »
Snittle8 via Apple Podcasts ·
United States of America ·
01/28/23
“I started listening to the podcasts last summer and I immediately became hooked. I’ve battled the pregnancy weight (which I can’t call it that four plus years later), for so long and been chronically disappointed in not meeting my goals. With the tools in this podcast I have started changing...”Read full review »
efitz38 via Apple Podcasts ·
United States of America ·
01/26/23
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“This is a great podcast for helping reframe issues and identify stressors that can lead to unhealthy eating patterns. There are also good tips for ways of eating healthier.”
Chigalnow via Apple Podcasts ·
United States of America ·
01/24/23
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“Great Podcast! Insightful in many ways beyond weight loss. She is friendly, peppy, feels like a friend with time! I appreciate her approach.”
Dngabel via Apple Podcasts ·
United States of America ·
01/04/23
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“I just started listening a few weeks ago and I’m on episode 55 but honestly I feel like this podcast has completely changed my mindset already. Am not a physician, I’m a school psychologist, so you would think that I would already know all this stuff but the way Katrina delivers the message...”Read full review »
d_a_r_c_y1029383746 via Apple Podcasts ·
United States of America ·
11/21/22
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“Great ideas that have helped me get motivated to lose weight”
Kirsty279 via Apple Podcasts ·
United States of America ·
11/17/22
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