Makes so much sense-really works!
Every year my weight creeps higher and higher and I needed to do something about the 40 extra pounds. Nothing was working, even WW that worked before. Listening to Katrina on Audible she described exactly how I was feeling and what my body was going through. She makes so much sense and my weight is going down finally. I feel great and am managing my food and emotions. This is a “diet” I can live with the rest of my life.
Nana Banana 1234 via Apple Podcasts · United States of America · 04/16/24
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Life changing!! What I have been searching for.
Love 4/3 via Apple Podcasts · United States of America · 07/13/17
I only regret that I put off starting to listen. This is the best podcast ever. Katrina is so kind and helpful with so many amazing tips and life changing strategies.
Sbngdlkpi via Apple Podcasts · United States of America · 06/27/17
It's like Katrina is talking directly to me! I'm down 20lbs and feel like I can eat good food, take excellent care of myself, and actually maintain this way of thinking about food (and other things). In the early episodes we are asked to do a "thought download". All I heard was a...Read full review »
poudrepass via Apple Podcasts · United States of America · 06/16/17
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