It's like Katrina is talking directly to me!
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“It's like Katrina is talking directly to me! I'm down 20lbs and feel like I can eat good food, take excellent care of myself, and actually maintain this way of thinking about food (and other things).
In the early episodes we are asked to do a "thought download". All I heard was a euphemism for journaling (which I hate and ain't got time for) so abandoned the show for several weeks. Finally, I realized I needed to try *something* different since nothing else helped with the extra weight.
Somehow, writing down "I want to raid the break room snacks after a long day to celebrate and having something to myself" helped me stop doing that... weird! :The first big step on my journey.”Read full review »
poudrepass via Apple Podcasts ·
United States of America ·
06/16/17
More reviews of Weight Loss for Busy Physicians
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“Katrina is easy to listen to and offers good, solid info on how to lose weight. She focuses on WHY you eat and how to retrain your brain with a thought model. Although her target audience is physicians, this works for everyone. Great podcast!”
AnOhioBuckeye via Apple Podcasts ·
United States of America ·
05/10/17
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“Life changing!! What I have been searching for.”
Love 4/3 via Apple Podcasts ·
United States of America ·
07/13/17
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“This is absolutely life-changing. The way you think about not only food and weight loss, but also life in general, is challenged in the best way possible! Thank you Dr Ubell!”
.Lindsey. via Apple Podcasts ·
United States of America ·
05/03/17
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