“I stumbled upon this podcast after yoyo dieting and trying every new fad, for most of my adult life.
I have finally found the key to success and it’s NOT all about what foods I eat. Who knew?!
Thank you Katrina for helping me understand my thoughts and feelings around food. I’ve lost 20 pounds and am halfway to my goal weight. My biggest success so far was navigating the holidays without gaining anything!
So happy to have found this!”
Snittle8 via Apple Podcasts ·
United States of America ·
01/28/23