Drop the mental weight to drop the physical weight
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“I really enjoy listening to this podcast. Shannan helps women understand how our thoughts cause our actions. In order to lose weight and keep it off for good, we need to understand how to listen to our bodies and put the diet mentality behind us. Since finding Shannan's podcast and FB page, I feel empowered. For the first time, I truly believe I have the ability to reach and maintain a healthy weight.”Read full review »
jfrog123 via Apple Podcasts ·
United States of America ·
02/16/20
“Shannan, I wanted to write and thank you so much for everything you did to help the Transform ladies this holiday season (especially the extra podcast series and our Holiday Challenge). I can honestly say that for probably the first time in my adult life, I had a whole new way of thinking around...”Read full review »
Dana Hageman-Allen via Apple Podcasts ·
United States of America ·
12/30/20
“Shannon puts things into perspective. I find that I can relate to her experiences. I find myself accepting those experiences and starting to move forward. Thank you, Shannon”
AngellQueen via Apple Podcasts ·
United States of America ·
11/19/19
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