Today learn the benefits of eating locally produced food and how it can help on your weight loss journey. Learn how locally produced seasonal food can support your health the environment and your budget! I also explain the Red Tractor Logo on British Food. In the episode I mentioned a couple of...

Learn how to set and achieve your weight loss in the last 2 months of this year. You do not have to wait until the end of the year to achieve the goal you have on your heart you still have almost 2 months! This past few weeks I have really been reflecting and thinking about the future and what my...

A recent weekend away was a great opportunity to spend time as a couple but I realised that travelling and menopause symptoms can be a bit of challenge. In todays episode I share 10 top tips to help you get prepared so you can fully enjoy your adventures while staying comfortable and...