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Sara-Jane Ladums | Energy Coach, Productivity Coach, Cycle Syncing Coach
WELLNESS & WELLIES
Weight Loss, Clean, Eating, Toxin Free Living , Active and Fit | Lose weight, beat belly fat | Menopause
Welcome to ”WELLNESS AND WELLIES ” the empowering podcast designed exclusively for mums on a mission to reclaim their
Are you a stressed-out mess riding the anxiety rollercoaster?
Do your low energy levels frustrate you and make you feel miserable?
Are you frustrated that no matter what you do you can’t seem to lose weight?
Do you fed up with feeling stressed out and overwhelmed by your to-do list?
You can’t seem to get anything done let alone make time to work out and get healthy?
Do you wish there was an easy way to improve the health of your family?
My mission is to equip you with...
Listen now
Ratings & Reviews
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4.9 stars from 75 ratings
Rest, Fuel, Move!
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“SJ’s episode on anchoring your day on 3 simple steps - rest, fuel, and move was very refreshing. I can relate to Martha as regards losing weight. There are so many voices out there telling me what I should eat or shouldn’t eat and exercise and all. Thank you so much for being the voice reminding...”Read full review »
Chichi U. via Apple Podcasts ·
United States of America ·
05/20/23
Rest, Fuel, Move
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“SJ’s episode on anchoring your day on 3 simple steps - rest, fuel, and move was very refreshing. I can relate to Martha as regards losing weight. There are so many voices out there telling me what I should eat or shouldn’t eat and exercise and all. Thank you so much for being the voice reminding...”Read full review »
funkeke_ via Apple Podcasts ·
Great Britain ·
05/17/23
Very informative!
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“Sara-Jane helped me understand what some of my family members are going through. She’s so knowledgeable and her voice is soothing to listen to!”
Jbal333 via Apple Podcasts ·
United States of America ·
05/03/23
Recent Episodes
Anxiety among children is increasingly common. From academic pressures to social dynamics, children face a myriad of stressors that can trigger anxiety. As parents, it's essential to equip children with the tools they need to navigate these challenges and manage their anxiety effectively. In this...
Published 04/15/24
Published 04/15/24
In today's fast-paced world, convenience often trumps conscientious eating, it's easy to succumb to the allure of ready-made meals and snacks. However, amid this sea of choices, lies a category of foods that have sparked concerns among health experts – ultra-processed foods.
Ultra-processed foods...
Published 04/08/24
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