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Sara-Jane Ladums | Energy Coach, Productivity Coach, Cycle Syncing Coach
Empower Her
Macros, workout from home, cycle syncing and productivity strategies for working mums
Are you fed up with having no time to work out and get healthy? Are you frustrated with what to eat and how to find a plan that you can stick with forever? Do you feel frumpy and self-conscious with those last 10 pounds or that extra baby weight? Do you wish there was an easy way to work with your body to really transform your health from the inside out? Are you done being tired by 3pm every day and wish you had the secret to natural energy the easy way? In this podcast you'll find the permission to make yourself a priority and a plan to reclaim your energy and time, easily, simply and...
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Ratings & Reviews
5.0 stars from 24 ratings
So helpful!
I love the way Sara gives advice for busy women to start a healthy lifestyle without going crazy! Love it! 👏👏
Maxy08 via Apple Podcasts · United States of America · 05/22/21
So good!
Empowe Her is full of practical, life-giving advice that will help you thrive in both life and business. If you’re ready to reclaim your time and energy, SJ is here to help!
MarketingMilspouse via Apple Podcasts · United States of America · 05/13/21
The Burnout episode!
I loved the burnout episode, which was salve on my burnt out mama soul. Thank you for pouring into my life, SJ!
PatriciaS1 via Apple Podcasts · United States of America · 05/09/21
Recent Episodes
Hey Mumma! My motivation behind Empower her has always been for us to learn together, to Empower ourselves so we can empower our daughters and tell them the stuff we wish we knew when we were younger. These conversations with your daughter are all about that. The things I want to talk to...
Published 06/17/21
Hey Mumma!   In this episode I interview Ann we had the best chat and laughed a lot but she also shares some REAL advice on improving relationships that WORKS!   Ann is co-founder of 4 Better 4 Ever, a certified John Maxwell coach speaker and trainer. She is part of a mother/daughter team and...
Published 06/15/21
Hey mumma! Do you have a bad relationship with money? Do you swipe your card and hope for the best? Do you avoid looking at your bank account because you know you do not manage your money wisely? Raina is the Fun Money Coach. She helps faith-fulled female entrepreneurs go from stressed and...
Published 06/10/21
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