Very thought provoking
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“I’m not a mum, but someone that struggles with mental health & motivation so listening to this podcast, especially the newest one, ‘is your why bigger than your excuses?’ Really has made me think and definitely going to do the technique of writing things down and thinking of why I want to achieve my exercise goals. Smashed it SJ ♥️”
Ajgadd via Apple Podcasts ·
Great Britain ·
10/22/19
More reviews of WELLNESS & WELLIES
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“Love how much wisdom and insight you bring to your episodes! So life giving, good, and empowering. I also just love your accent haha! -Kelsey”
k123r via Apple Podcasts ·
United States of America ·
04/30/21
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“SJ’s episode on anchoring your day on 3 simple steps - rest, fuel, and move was very refreshing. I can relate to Martha as regards losing weight. There are so many voices out there telling me what I should eat or shouldn’t eat and exercise and all. Thank you so much for being the voice reminding...”Read full review »
funkeke_ via Apple Podcasts ·
Great Britain ·
05/17/23
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“SJ makes you analyze areas of your life where you could always use improvement in a nurturing way that’s easy to understand and relatable. So good and a must-listen podcast!”
Sloan1108 via Apple Podcasts ·
United States of America ·
05/05/21
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