It's true. In most cases, we can prevent these disorders. Prevention ideally begins when we're in our 40s, but now is the time, whatever your age. Dementia and Alzheimer's are not pre-ordained.
In this final Wellness Simplified show, I simply want to share myself with you from the bottom to the top of my heart. It's about chopping wood and carrying water, about eating when hungry and sleeping when tired. It's about love and enlightenment. I hope you'll join me.