How to get your sleep cycle back on track after Daylight Savings Time
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Naps take practice. That’s just one of the helpful hits that neurologist Michael Howell shares with Jill Riley as we move forward from falling back.
Wellness Wednesday is hosted by Jill Riley; and produced by Anna Weggel and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike 3.0 International License. Head to thecurrent.org for more wellness content and great music.
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