It's the month of February: Valentine's Day is on the way. Whether or not you think it's one of those Hallmark card holidays, it's a good opportunity to talk about love and healthy relationships. Have you heard the term “love bombing”? Emily Jordan Jensen is a University of Minnesota lecturer in the College of Continuing and Professional Studies program in behavioral health and addictions counseling. She’s also a licensed marriage and family therapist who specializes in couples...

Whether Dry January is a way to address a serious drinking problem or simply a break from booze after a season of overindulgence, there are myriad benefits to abstaining from alcohol. Addiction psychiatrist Kristen Schmidt joins Jill Riley to discuss. Wellness Wednesday is hosted by Jill Riley; and produced by Anna Weggel and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike 3.0 International License. Head...

The omicron variant of Covid-19 has arrived in force. What should we be doing to protect ourselves? Kris Ehresmann of the Minnesota Department of Health joins Jill Riley to shed some light. Wellness Wednesday is hosted by Jill Riley; and produced by Anna Weggel and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike 3.0 International License. Head to thecurrent.org for more wellness content and great music.

As we approach the middle of a second winter of extra at-home time, spending some time to pick up and clean out can pay dividends for our mental health. Mayo Clinic psychologist Lisa Hardesty shares tips with Jill Riley. Wellness Wednesday is hosted by Jill Riley; and produced by Anna Weggel and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike 3.0 International License. Head to thecurrent.org for more...

Now is the time of year to talk about seasonal affective disorder. Craig Sawchuk is a clinical psychologist and co-chair of Mayo Clinic's Division of Integrated Behavioral Health. This valuable conversation was previously featured on Wellness Wednesday in January 2021. Wellness Wednesday is hosted by Jill Riley; and produced by Anna Weggel and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike 3.0...

Performing artist Nakara Forjé has recently published a ‘7 Day Grief Journal for Hip Hop Lovers.’ She tells Sean McPherson about how she hopes to help people work through their grief, whatever that might mean to them. This week Wellness Wednesday is hosted by Sean McPherson; and produced by Anna Weggel and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike 3.0 International License. Head to thecurrent.org for...

The holidays are a time of joy - but they can also be a difficult time, charged with anxiety. University of Minnesota wellness expert Mary Jo Kreitzer tells Jill Riley why this is, and shares some tips for maintaining mental health during the holiday season. Wellness Wednesday is hosted by Jill Riley; and produced by Anna Weggel and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike 3.0 International License....

With Covid-19 vaccines now available for kids five and up, Jill Riley turns to immunologist Azza Gadir to speak to questions and concerns that parents might have. Wellness Wednesday is hosted by Jill Riley; and produced by Anna Weggel and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike 3.0 International License. Head to thecurrent.org for more wellness content and great music.

With the Omicron variant having officially arrived in Minnesota, the Minnesota Department of Health’s Kris Ehresmann joined Jill Riley to talk about what the latest twist in the Covid-19 pandemic means with holiday gatherings ahead. Wellness Wednesday is hosted by Jill Riley; and produced by Anna Weggel and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike 3.0 International License. Head to thecurrent.org for...

A Red Cross expert tells Jill Riley the need for blood donations is more urgent right now than it’s been in decades. Learn why, and how you can help. Wellness Wednesday is hosted by Jill Riley; and produced by Anna Weggel and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike 3.0 International License. Head to thecurrent.org for more wellness content and great music.

Taking time to feel and express gratitude is important for our hearts, minds, and relationships. Psychiatrist Lidia Zylowska shares some tips on making gratitude a habit. Wellness Wednesday is hosted by Jill Riley; and produced by Anna Weggel and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike 3.0 International License. Head to thecurrent.org for more wellness content and great music.

Giving to others is an important part of our own well-being, and the need is great. Ahead of Minnesota’s annual Give to the Max Day, Jill Riley spoke with Allison O’Toole of Second Harvest Heartland, a nonprofit working to feed the hungry. Wellness Wednesday is hosted by Jill Riley; and produced by Anna Weggel and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike 3.0 International License. Head...

Naps take practice. That’s just one of the helpful hits that neurologist Michael Howell shares with Jill Riley as we move forward from falling back. Wellness Wednesday is hosted by Jill Riley; and produced by Anna Weggel and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike 3.0 International License. Head to thecurrent.org for more wellness content and great music.

“Hygge” isn’t just a buzzword, it describes a pattern of habits that can help us stay healthy and contented during the long Minnesota winter. Theresa Nutt, an expert on integrative health and well-being, gets cozy with Jill Riley as they discuss how to make hygge work for you. Wellness Wednesday is hosted by Jill Riley; and produced by Christy Taylor and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike 3.0...

October is Breast Cancer Awareness Month…but what exactly should we be aware of? Oncologist Todd Tuttle tells Jill Riley what scientists are learning about breast cancer and what steps can help make you safer. Wellness Wednesday is hosted by Jill Riley; and produced by Christy Taylor and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike 3.0 International License. Head to thecurrent.org for more wellness...

When will Covid-19 vaccines be approved for children under 12? How do we know they will be safe? Pediatrician Jill Foster tells Jill Riley how the approval process works, and what the expected timeline looks like right now. Wellness Wednesday is hosted by Jill Riley; and produced by Christy Taylor and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike 3.0 International License. Head to thecurrent.org for more...

ADHD is often associated with children, which makes it all the more important to understand the symptoms and treatment options for the many adults who also experience challenges with attention and executive functioning. Wellness Wednesday is hosted by Jill Riley; and produced by Christy Taylor and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike 3.0 International License. Head to thecurrent.org for more...

After realizing that some music fans with invisible disabilities weren't able to attend concerts, singer-songwriter Jason Isbell became involved with an organization called KultureCity, which works to accommodate different sensory needs in public spaces. He joined Jill Riley to talk about what that means, and why it's important. Wellness Wednesday is hosted by Jill Riley; and produced by Christy Taylor and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian...

Even as we fight to end the Covid-19 pandemic, an ongoing pandemic of violence against women continues around the world. Cheryl Thomas, of Global Rights for Women, joins Jill Riley to share some perspective and advice. Wellness Wednesday is hosted by Jill Riley; and produced by Christy Taylor and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike 3.0 International License. Head to thecurrent.org for more...

Dr. Mustafa al'Absi tells Jill Riley that he expects the cumulative effects of the stress we've all experienced during the Covid-19 pandemic to be serious and long-lasting. There are steps we can take, though, to reduce those effects. Wellness Wednesday is hosted by Jill Riley; and produced by Christy Taylor and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike 3.0 International License. Head to...

The U.S. withdrawal from Afghanistan, just before the 20th anniversary of 9/11, has been hard for many veterans to watch. Eric Wittenberg, an Army veteran and suicide prevention coordinator with the Minneapolis VA, tells Jill Riley about resources that are available to help with veterans' mental health. Wellness Wednesday is hosted by Jill Riley; and produced by Christy Taylor and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non...

Leading up to World Suicide Prevention Day, Jill Riley spoke with psychiatrist Kaz Nelson about what we can do to help prevent suicide - and where help is available. Wellness Wednesday is hosted by Jill Riley; and produced by Christy Taylor and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike 3.0 International License. Head to thecurrent.org for more wellness content and great music.

When First Avenue announced in early August that vaccination would be required for entry to all shows, it was in the forefront of what has become an industry trend. Jill Riley talked with First Avenue's marketing director Ashley Ryan about how the policy's working in practice. Wellness Wednesday is hosted by Jill Riley; and produced by Christy Taylor and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike 3.0...

Much as we hoped it would be different, students from preschoolers to collegiates are returning to in-person learning with a pandemic that continues to rage. How can we support our students and be mindful of their mental as well as physical health? Wellness Wednesday is hosted by Jill Riley; and produced by Christy Taylor and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike 3.0 International License. Head to...