As the COVID-19 pandemic continues into a second fall, many people who have been vaccinated are feeling anger and frustration toward those who've chosen not to get the shot. Jill Riley talks with psychiatrist Sophia Albott about how people can process their feelings in ways that don't do more harm than good. Wellness Wednesday is hosted by Jill Riley; and produced by Christy Taylor and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the...

In addressing the obesity epidemic, physicians and researchers today focus on obesity as a chronic disease - not as a personal trait. Dr. Megan Bensignor of the University of Minnesota joins Sean McPherson to explain this new approach. Wellness Wednesday is hosted by Jill Riley (with, this week, guest host Sean McPherson); and produced by Christy Taylor and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike...

Just when it looked like life was starting to get back to normal, the rapidly-spreading delta variant of COVID-19 has forced a return to some formerly abandoned pandemic precautions. Kris Ehresmann of the Minnesota Department of Health explains what the variant's rise means moving into the fall. Wellness Wednesday is hosted by Jill Riley; and produced by Christy Taylor and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non...

Why is it so hard to stop reading bad news, and how can you break the habit of obsessively checking your phone? NYU psychologist Ariane Ling joins Jill Riley to share some perspective. Wellness Wednesday is hosted by Jill Riley; and produced by Christy Taylor and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike 3.0 International License. Head to thecurrent.org for more wellness content and great music.

When Alicia Bognanno of Bully posted on Twitter asking for tips on touring sober, Jill Riley decided to call Johnny Solomon: an Alaska-via-Minnesota musician and therapist who's been open about his own experiences as a touring musician in recovery. Wellness Wednesday is hosted by Jill Riley; and produced by Christy Taylor and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike 3.0 International License. Head to...

A visit to the doctor can be intimidating for anyone, but the challenges are multiplied for members of the LGBTQ community: too few medical professionals are properly trained to meet their distinct needs. Jessica Halem, of the Tegan and Sara Foundation, shares strategies that can help. Wellness Wednesday is hosted by Jill Riley; and produced by Anna Weggel and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike...

If you have a Monday-through-Friday job (or if you're in school), you've probably experienced at least a mild version of the 'Sunday scaries.' For some people, dread of the week ahead can be downright debilitating. Psychologist Jessica Stern shares some tips on navigating this anxiety. Wellness Wednesday is hosted by Jill Riley; and produced by Anna Weggel and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike...

As people who've been working from home prepare to return to offices, many are thinking about the pets that have grown used to their near-constant presence. What are some good strategies for soothing pet anxiety? Wellness Wednesday is hosted by Jill Riley; and produced by Anna Weggel and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike 3.0 International License. Head to thecurrent.org for more wellness...

The Minneapolis School of New Music is a tuition-free charter school that immerses students in music. Sophia Eris, a music artist who's on the school board, told Jill Riley about the school's mission and why it's so important. Wellness Wednesday is hosted by Jill Riley; and produced by Anna Weggel and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike 3.0 International License. Head to thecurrent.org for more...

As a DJ and promoter, Shannon Blowtorch says she's been going 'blue in the face' trying to explain how venue security staff need to be sensitive to the needs of LGBTQIA+ and BIPOC communities. Now, she and Kimmy Hull have founded a company dedicated to supporting venues in creating safer spaces. Wellness Wednesday is hosted by Jill Riley; and produced by Anna Weggel and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial...

After well over a year of the COVID-19 pandemic, vaccines are widely available in the United States and in-person events are gradually returning. If you're experiencing anxiety around this return to 'normal,' you're not alone...and if you need it, help is at hand. Wellness Wednesday is hosted by Jill Riley; and produced by Anna Weggel and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike 3.0 International...

After a year when much of our social interaction happened through screens, as in-person activities now become safer families are talking about how to start setting the phones and pads aside more often. Wellness Wednesday is hosted by Jill Riley; and produced by Anna Weggel and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike 3.0 International License. Head to thecurrent.org for more wellness content and...

After a harrowing year, signs are strong that Minnesota and the rest of the United States can safely return to many activities that the spread of COVID-19 made very dangerous. Kris Ehresmann of the Minnesota Department of Health, however, emphasizes that the potentially deadly virus is still in our communities and urges everyone aged 12 and over to get vaccinated as soon as possible. Wellness Wednesday is hosted by Jill Riley; and produced by Anna Weggel and Jay Gabler. Our theme music is a...

Just about everyone's had a sunburn...but here's the thing, you really don't want another one, if you can possibly avoid it. Dermatologist Jerry Brewer talks about the importance of sun protection, and early detection when potential skin cancers appear. Wellness Wednesday is hosted by Jill Riley; and produced by Anna Weggel and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike 3.0 International License. Head...

With more Americans vaccinated every day, concert announcements have resumed. What should people bear in mind when deciding whether it's time for them to rock out again? Wellness Wednesday is hosted by Jill Riley; and produced by Anna Weggel and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike 3.0 International License. Head to thecurrent.org for more wellness content and great music.

When it comes to travel, summer 2021 happily looks a lot safer than summer 2020. Still, the COVID-19 pandemic is not over and it's important to keep safety in mind as you make your vacation plans. Infectious disease expert Jill Foster shares some considerations. Wellness Wednesday is hosted by Jill Riley; and produced by Anna Weggel and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike 3.0 International...

Aside from the potentially deadly coronavirus itself, the COVID-19 pandemic has caused a cascading series of other health concerns - including disordered eating. Dr. Melissa Simone joins Jill Riley to talk about how pandemic pressures have caused the rise of dangerously disordered eating habits. Wellness Wednesday is hosted by Jill Riley; and produced by Anna Weggel and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial...

Five years after Prince's death, the opioid epidemic that tragically claimed the music legend's life continues to threaten hundreds of thousands of Americans. A treatment expert explains how to help yourself or someone you know who's struggling with addiction. Wellness Wednesday is hosted by Jill Riley; and produced by Anna Weggel and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike 3.0 International...

Whether you've already been vaccinated against COVID-19 or are still waiting your turn in line, you may be experiencing anxiety. Jill asked psychiatrist Sophia Albott to share advice for managing feelings of nervousness or guilt. Wellness Wednesday is hosted by Jill Riley; and produced by Anna Weggel and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike 3.0 International License. Head to thecurrent.org for...

The urgency of the COVID-19 pandemic has understandably been causing many people to sideline other aspects of their health, but unfortunately cancer won't rest while we fight the coronavirus. Some screening can be done remotely, and there are things you can do every day to help prevent cancers from forming in your body. Wellness Wednesday is hosted by Jill Riley (with guest host Sean McPherson for this episode), and produced by Anna Weggel and Jay Gabler. Our theme music is a portion of the...

Parents want to protect their kids, but it's also important to be honest about sad or scary things happening in the world. Child development expert Abigail Gewirtz talks about how - and when - to have those tough conversations with children. Wellness Wednesday is hosted by Jill Riley, and produced by Anna Weggel and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike 3.0 International License. Head to...

Health researcher Lindsey Philpot talks about what she and her colleagues have discovered with respect to how the COVID-19 pandemic has frayed social ties and mental health; she and Jill discuss effective ways to stay connected. Wellness Wednesday is hosted by Jill Riley, and produced by Anna Weggel and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike 3.0 International License. Head to thecurrent.org for...

During the pandemic, just about everyone's sleep patterns have been disrupted. How can we get back on track? Wellness Wednesday is hosted by Jill Riley, and produced by Anna Weggel and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike 3.0 International License. Head to thecurrent.org for more wellness content and great music.

Is all the effort worth it? Is there enough of a health benefit to juicing? Am I wasting all the fiber content? What do I do with all this pulp? Wellness Wednesday is hosted by Jill Riley, and produced by Anna Weggel and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike 3.0 International License. Head to thecurrent.org for more wellness content and great music.