Managing the 'Sunday scaries'
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Description
If you have a Monday-through-Friday job (or if you're in school), you've probably experienced at least a mild version of the 'Sunday scaries.' For some people, dread of the week ahead can be downright debilitating. Psychologist Jessica Stern shares some tips on navigating this anxiety. Wellness Wednesday is hosted by Jill Riley; and produced by Anna Weggel and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike 3.0 International License. Head to thecurrent.org for more wellness content and great music.
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