If you have a sister you’ll know how lucky you are, there is something about the bond that is quite unmistakable. Amelia gets together with her sister Hannah to talk a little bit about everything. From moving in with a partner during quarantine, how you support a sibling when they are going through a breakup and what you learn as siblings from your parents and their relationship. This is the final episode of Season 2 and it will definitely leave you with a smile on your face. Please let us...

The purpose of this pod has always been to help people find and create a path for themselves that brought them happiness both in their love lives and within themselves. These things are tough to navigate and often it can be hard to talk to those super close as you wonder if they are bored of hearing the same woes or if because they are emotionally attached they cant quite offer clear advice. After having heard various stories Amelia answers some of the listeners most pressing questions to...

No one wants to be having this conversation but this is where we are at and it seems like the only thing on our minds and whilst we are all stuck inside it seemed pertinent. Being stuck inside with anyone is difficult, parents, family friends, partners you name it. How do you navigate this time without killing each other? Let’s look at both those quarantining together and how to sustain a relationship when you can’t actually see each other. Also are people virtual dating. Whilst this is a...

We can all agree that there is something so freeing about the early stages of dating when you don’t really have much responsibility to one another but at the same time you have taken that step to know that you are exclusive. It’s this critical point at which the foundations of a relationship are built. If there is a couple I admire it’s Alex and Mimi Ikonn. Not only have they built an amazing series of businesses and work together on a daily basis, but what always catches my eye is the...

So we don’t know about you guys but it definitely feels like whenever the subject of dating arises a lot of very similar questions come to the surface. What to wear, what to chat about; the list goes on! In this weeks episode Amelia & Producer Isabella rattle through some of your most pressing dating questions and how to project your best self. Dating is about showcasing the best version of you, not projecting an idealised version. The real you is more than enough and worthy of love. We...

Have you ever had an absolutely terrible date? Well instead of looking at it as a total disaster, we try and look at it as a funny story to tell. This week Amelia ropes in a few of her friends to share some of the worst date stories as well as her own plus a few from listeners too! Please rate, review & subscribe to What I Know Now. Shop the Heartbreak Manual here! https://amelialiana.com/heartbreakmanual/ Follow Amelia on Instagram: https://www.instagram.com/amelialiana/...

What is emotional hygiene? Well we like to think of it as the practice of keeping up your mental health. Amelia identified how at the beginning of a new chapter with someone you often throw all of your mental health practices out of the window in search of those extreme honeymoon period emotions. Amelia gets together with Guy Winch, a clinical psychologist on this subject to discuss navigating taking care of yourself whilst experiencing the first pangs of love and how you manoeuvre those...

What are they? How many are there? How many should you be on? Amelia and producer Isabella sit down and talk through the world of dating apps. They take a look how to put your best self forward and if they are really the solution to our very busy lives. Perhaps even the meet cute of 2020? The ladies talk through how not to put all your eggs in the same basket whilst also treating others with respect and how empowering it can be to make that first move or swipe. Please rate, review &...

Amelia unites with relationship expert Shelley J Whitehead again to talk about getting back in the game. How do you know when you’re ready to date? How to project your best self? What is ‘normal’ when it comes to dating someone new? What to look out for and what to avoid? Amelia asks Shelley all her top questions as well as shares what she’s thinking about dipping her toe in the dating world again. Full of practical advice and emotional testimonies, its a good one! Please rate, review &...

This week Amelia chats with some of our viewers and answer their very personal questions relating to their own love lives but also what our podcast has taught them overall. It’s these personal connections that drive the mission of our podcast further and it's so special to hear a voice behind the comments. They discuss Amelia’s practical application of her advice principles as well as reflecting on some of the funny moments that arise in darker times. Stay tuned as we hope to be doing more of...

Ever wanted to know what a man thinks? Well this is your chance and yes women are from Venus and men are from Mars. Amelia gets together with one of her best friends Rashid to hear it from the men! A lot of you have asked for this and we are glad we could help out because we’ve all had those moments where we sit around asking ourselves (and our front row people), “what on earth is he thinking?”. Do they cry? How do they react to heartache? Hopefully this episode lifts the lid on the...

Ever heard of a post-breakup concierge? Well we hadn’t until we came across Onward, a company that does exactly that; and doesn’t it sound like a dream. Imagine all the horrible admin that occurs after a heartache/traumatic cycle change disappeared! Amelia grabbed Lindsay Meck, co-founder of Onward, to talk about what sparked her to build the company and how it actually helps people move from a state of extreme distress to a positive place of rebuilding and recovery. What we’ve all been...

And we are back with a bang! For our first episode of 2020 Amelia is joined by the podcast’s own producer Isabella (also one of her best friends) to take a look at the year that has passed. Isabella asks Amelia some of her and the audiences pressing personal questions regarding what she has been through this year and the good and the bad moments that occurred. Amelia reflects on the stages, themes and expert knowledge the podcast has so far discussed to give an insight on how it’s all working...

Divorce, it’s a word we’ve all heard before and some of us might have even had experiences of it themselves. After many of you asking for an episode on this topic we’ve gotten together with family lawyer Lucy Marks to debunk some of the myths around divorce. What it actually means, the process around it and the impact it can have for the good and bad on the people involved. Plus Lucy shares some of the juiciest stories from her time in the field! Please rate, review & subscribe to What I...

Amelia Liana gets together with world renown poet Ruby Dhal to discuss issues close to home. How do you navigate the expectations of your cultural background whilst making your wishes a priority? Amelia and Ruby also discuss the differences between confidence and self-worth and how to access them both within. The pair have both forged careers out of the world that is social media but how do they navigate the pressures of comparison that we all fall into. Please rate, review & subscribe to...

In this weeks episode we are dealing with some pretty big questions: how do I find purpose, what’s my title and how to combat loneliness. The big blank page that follows a breakup or a cycle change is daunting but there is also endless possibility. We join Life Purpose Coach Misty Sansom to learn more about the practical tools and tricks for finding your purpose and making sure that your life’s actions are feeding your purpose; and how to remember your title is more than just your...

In times of trouble it's your front row people that rally round you to provide with that shield of support. They help you deal with those new blank spaces of time, they are there to listen, bounce ideas off and generally build you back up. In this week’s episode Amelia gets together with long term bestie Estee Lalonde to discuss what you need from friends in this time and also how to be the best friend in a tough time. They also talk about what to do with all that newfound time and how you...